Recent studies carried out in the USA have shown that many people are lacking in one vital mineral – Magnesium. In some numbers, it’s estimated that up to 80% of the population is deficient.

While Magnesium is a simple mineral that the body needs to regulate, levels can be thrown off easily if you’re feeling stressed, drinking alcohol or using various medications.

Diet and lifestyle also play a big role in why so many people are experiencing a deficiency. Eating processed foods is common; a lot of people also find that they aren’t eating enough fruits, vegetables and wholegrains – all of these are important sources of this essential mineral.

Supplementing with Magnesium Is Recommended

Unfortunately as it’s so scarce in natural food sources, it’s essential that you add it in to your diet. Magnesium is responsible for over 300 biochemical reactions in the body and to name just a few of its important functions; it can help to regulate normal muscle and nerve function, support healthy blood pressure and blood glucose control.

The mineral is responsible for the correct formation of teeth and bones, and plays a vital role in the synthesis of DNA and RNA. These are required for metabolising carbohydrates, amino acids and fats. It’s highly recommended to take a supplement of this amazing mineral as it’s involved in many major processes throughout the body.

 

Original Source: Healthy Goods

 

Recommended Examples

Ancient Minerals -Professional Strength – Magnesium Oil Ultra 8oz Spray – 
Genuine Zechstein® magnesium is in the highly coveted form of magnesium chloride. When combined with this OptiMSM, it’s rapidly absorbed into the skin via this ultra-pure and highly concentrated formula.
Ancient Minerals – Professional Strength – Magnesium Gel Ultra 8oz

This professional strength magnesium gel formulation was developed for sustained release of magnesium chloride and aloe vera polysaccharides through the skin. Also contains MSM (methylsulfonylmethane) in this new gelled formula.
Ancient Minerals Magnesium Bath Flakes – Single Use Pouch (1.65lbs) – Ancient Minerals Magnesium flakes are dry flakes that can be used in baths and foot soaks. Also includes trace minerals and sulfur in the form of MSM for superior cellular absorption.