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WEEK 35 (2025) – Are you living like a vampire without realising it?
Modern life is keeping us indoors, and most of us are living like vampires. In the US and UK,...
Healthy Lifestyle
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Back-to-School Nutrition Tips for Energy and Focus
Back-to-school nutrition is more important than many people realise. After a summer of freedom,...
Health Conditions
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Omega-3 Fatty Acids for Eye Health: Protect Your Vision with DHA
Maintaining good vision becomes increasingly important as we age, yet many overlook one essential...
Supplements
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Best Supplements to Ease Muscle and Joint Pain
Whether it’s aching muscles after exercise, joint stiffness, or a sore lower back, finding ways to...
Inflammation
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Best Supplements to Ease Muscle and Joint Pain
Whether it’s aching muscles after exercise, joint stiffness, or a sore lower back, finding ways to...
Woman's Health
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Women’s Health Through the Ages: Essential Diet & Lifestyle Tips
“Health is wealth,” as the saying goes. Achieving and maintaining good health requires...
Men's Health
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Uva Ursi and Other Herbs for Men’s Urinary Health
Uva Ursi and Other Herbs for Men’s Urinary Health: A Natural Approach to Bladder and...
Children's Health
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Healthy Eating During Pregnancy: Give Your Baby A Great Start
Healthy eating during pregnancy can feel like a real challenge and a source of worry. For those...
Food, Sleep
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10 Summer Salad Ideas to Elevate Your Greens
When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s...
