WEEK 34 (2026) – Gratitude, and a vitamin C myth
This is turning into one of my favourite things about the last few weeks. Since asking what...
Read MorePosted by pedro.alvarez | Aug 20, 2026 | Newsletter |
This is turning into one of my favourite things about the last few weeks. Since asking what...
Read MorePosted by pedro.alvarez | Aug 13, 2026 | Newsletter |
Thank you! The response to last week’s question, asking what you’d like to see us...
Read MorePosted by pedro.alvarez | Aug 9, 2026 | Newsletter |
Muscle strength and ageing have been on my mind for a while now. We touched on sarcopenia, the...
Read MorePosted by pedro.alvarez | Jul 31, 2026 | Newsletter |
I have noticed it in myself the last few weeks, and I would guess you have too. The moment it gets...
Read MorePosted by pedro.alvarez | Jul 23, 2026 | Newsletter |
Last week we talked about the heatwaves settling over Europe, the US, and other parts of the...
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