Author: pedro.alvarez

Over the past few weeks, we’ve explored how small, everyday factors can quietly influence health....

Last week, we looked at how something as simple as walking may influence long-term brain health....

I hope you enjoyed a square or two of dark chocolate over Valentine’s. I know I did. This week, I...

This week, with Valentine’s Day approaching, the heart is suddenly everywhere. Cards, chocolates...

Over the past few weeks, we’ve explored a simple but powerful idea. Some of the biggest health...