WEEK 26 (2026) – The habit that makes all your others work
Why Sleep Might Be the Most Important Thing You Do All Day If you have come across Bryan Johnson in recent years, you will know he is not...
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WEEK 25 (2026) – You have two ages. One you can change.
Your Body Has Two Ages. One of Them You Can Actually Change. You have a chronological age, which is simply the number of years you have...
WEEK 24 (2026) – The health risk nobody talks about enough
Last week, we looked at gardening, and a number of you mentioned the social side almost as an afterthought. The allotment neighbours, the...
WEEK 23 (2026) – The Surprisingly Powerful Health Benefits of Getting Your Hands Dirty
A couple of weeks ago, so many of you wrote in to share what matters most about ageing well. Mobility came up again and again. So did...
WEEK 22 (2026) – What Many of You Told Me About Ageing
After last week’s newsletter on healthspan, I asked a simple question: What concerns you most about ageing well? I expected a handful of...
WEEK 21 (2026) – Are We Living Longer, Or Just Living Less Well?
Are We Living Longer, Or Just Living Less Well? We are living longer than previous generations. That much is true. Yet increasingly, many...
WEEK 20 (2026) – What Your Skin Might Be Telling You and Other Insights
As the weather begins to warm up for many of us, there is often a renewed focus on the skin. It is interesting that the global skincare...
WEEK 19 (2026) – Why You Can’t Switch Off and Other Updates
Over the past few weeks, we’ve been looking at how modern life is shaping how we feel, from the amount of time we spend on screens to the...
WEEK 18 (2026) – Does your focus feel harder than it should
Last week, we looked at how much time we now spend on screens and the effect this can have on the eyes. It also feels quite timely, as...
WEEK 17 (2026) – Why Our Eyes Are Under More Strain Than Ever
Last week, we touched on how advances in technology and AI are giving us more insight into the body than ever before. At the same time, it...
WEEK 16 (2026) – The Biggest Health Trends for 2026
Over the past few weeks, we’ve been exploring topics such as sleep, energy and maintaining muscle and strength over time. Looking back, it...
WEEK 15 (2026) – Why You’re Waking in the Night
Hello Naturally Healthy Community, First of all, I hope you enjoyed the long weekend and found time to read the latest edition of...
WEEK 14 (2026) – Our 50th Issue Is Here
Here at Naturally Healthy News, we’ve just reached a small milestone of our own. The latest issue of Naturally Healthy News magazine is...