WEEK 38 (2026) – The five habits I wish everyone had
I’ve spent a lot of this year writing about single things like lifestyle habits, different...
Read MorePosted by pedro.alvarez | Sep 17, 2026 | Newsletter |
I’ve spent a lot of this year writing about single things like lifestyle habits, different...
Read MorePosted by pedro.alvarez | Sep 10, 2026 | Newsletter |
A couple of you followed up on the reflux and pepsin piece from a couple of weeks ago, and both...
Read MorePosted by pedro.alvarez | Sep 3, 2026 | Newsletter |
It’s been unusually quiet where I live this August. I’m surrounded by schools, so the...
Read MorePosted by pedro.alvarez | Aug 27, 2026 | Newsletter |
PPIs are among the most widely prescribed medications there are and are often taken for years on...
Read MorePosted by pedro.alvarez | Aug 20, 2026 | Newsletter |
This is turning into one of my favourite things about the last few weeks. Since asking what...
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