pedro.alvarez, Author at My Blog

WEEK 32 (2025) – Eat These 5 Everyday Foods for a Healthier Heart

Posted by pedro.alvarez | Aug 8, 2025 | Newsletter |

Following last week’s exploration of beetroot’s benefits for heart health, your enthusiastic...

Posted by pedro.alvarez | Aug 3, 2025 | Supplements |

For many couples, the journey to conception can present challenges, especially as age and...

Posted by pedro.alvarez | Jul 31, 2025 | Newsletter |

Why the cholesterol conversation isn’t over – and how beetroot could help your heart. After last...

Imagine biting into a juicy strawberry or a delicious crisp apple. Have you ever considered the...

Posted by pedro.alvarez | Jul 24, 2025 | Newsletter |

After last week’s newsletter on statins and the cholesterol myth, I was inundated with replies....