WEEK 44 (2024) – Pumpkin Power: Celebrating Halloween with Health and Tradition
As October draws to a close and Halloween arrives, pumpkins take centre stage. These vibrant...
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Author: pedro.alvarez
Fight the Fright with Natural Stress Relievers
As the chilly days of October set in and Halloween approaches, the spooky season often heightens...
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WEEK 43 (2024) – Circadian Rhythm—Why It’s More Important Than You Think
As the nights draw in and daylight hours shrink, it’s easy to let our natural rhythms slip. But...
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Curcumin and Gut Health: Unlocking the Gut-Brain Axis for Natural Wellness
Curcumin, the active compound in turmeric, is well-known for its anti-inflammatory and antioxidant...
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WEEK 42 (2024) – World Menopause Day 2024: Should Menopause Be Medicated?
This week, we’re turning our attention to World Menopause Day, observed on Friday, October 18th, a...
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