WEEK 49 (2025) – The Great Immune Myth
Last week, we talked about seasonal foods and a more nourishing approach to the holidays. As we...
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Author: pedro.alvarez
10 Winter Superfoods to Boost Immunity and Energy Naturally
As the temperatures drop and daylight hours shorten, we often start craving warming, comfort...
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WEEK 48 (2025) – A Seasonal Celebration of Gratitude and Good Food
Wishing Our US Readers a Very Happy Thanksgiving To all of you celebrating Thanksgiving in the...
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Creatine and Alzheimer’s Disease: What the Research Shows
For decades, creatine has been widely used by athletes to support energy, endurance and strength....
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WEEK 47 (2025) – The Cholesterol Myth Cracks: How Eggs Got Framed
Last week, we exposed how official advice on vitamin D still lags decades behind the science. If...
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