Author: pedro.alvarez

After last week’s discussion about how health information can sometimes feel harder to find, it’s...

Over the past few weeks, we’ve explored how small, everyday factors can quietly influence health....

Last week, we looked at how something as simple as walking may influence long-term brain health....

I hope you enjoyed a square or two of dark chocolate over Valentine’s. I know I did. This week, I...

This week, with Valentine’s Day approaching, the heart is suddenly everywhere. Cards, chocolates...