Best Sources of Vegan Protein: 12 Plant-Based Foods for a Healthy Diet
Switching to a vegan or vegetarian diet means paying attention to your protein intake to maintain...
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Author: pedro.alvarez
WEEK 25 (2025) – How I Stay Healthy and Protected When Travelling
After focusing on natural sun protection last week, it got me thinking about the little routines...
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Polyphenols and Ageing: How Foods Like Garlic, Berries and Tea Can Support Healthier Cells
Emerging research has found a compelling link between certain polyphenol-rich foods, specifically...
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WEEK 24 (2025) – The Truth About Sunscreen and Skin Ageing
Last week, we explored the connection between gut health and strength, and how nutrients like...
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Declining Attention Spans: What’s Happening to Our Focus?
Do you ever feel like your concentration is slipping away faster than it used to? You’re not...
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