WEEK 31 (2025) – Is Your Heart Skipping a Beet?
Why the cholesterol conversation isn’t over – and how beetroot could help your heart. After last...
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Author: pedro.alvarez
The Dirty Dozen and Clean Fifteen 2025: A Practical Guide to Pesticides in Your Produce
Imagine biting into a juicy strawberry or a delicious crisp apple. Have you ever considered the...
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WEEK 30 (2025) – What If We’ve Been Misled About Cholesterol All Along?
After last week’s newsletter on statins and the cholesterol myth, I was inundated with replies....
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The Sleep–Brain Connection: Are Sleep and Dementia Linked
We all know a bad night’s sleep can leave us feeling tired and groggy. But did you know that poor...
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WEEK 29 (2025) – Who’s Really Benefiting from the Cholesterol Myth?
I hope you’ve managed to recoup some summer energy after last week’s newsletter. This week, I’m...
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