Healthier Festive Snacks You’ll Actually Want to Share
December is full of good intentions, but sometimes our food choices can be less than ideal....
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Author: pedro.alvarez
WEEK 51 (2025) – December Energy, Wherever You Are
Last week, we explored why ultra-processed foods tend to hit harder in winter and how seasonal...
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How Stress Weakens Your Immune System During the Holiday Season
The holiday season is often described as a time of joy, celebration and connection. It brings...
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WEEK 50 (2025) – Why UPFs Hit Harder in Winter
Last week, we talked about why the immune system does not technically work in a way that can be...
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How Seasonal Stress Affects Digestion and Gut Health
The festive season is a special time for connecting with family and friends and participating in...
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