Lowering your carb and sugar intake can be difficult when many of the foods containing these taste so good but if you want your body to become a fat burner as opposed to a fat storer, it’s vital that you avoid all starchy carbs and sugar laden snacks that can spike sugar levels.

This includes all junk foods; breads, cereals, pastas, pastries, pizzas, etc. However, we understand that even the most virtuous may fall off the health wagon as starchy carbs can be highly addictive and our brains may associate them with pleasure.

Occasionally you may eat foods that aren’t so good for you however and it could be devastating for your health. The following supplements can help you to overcome your carb and sugar cravings, reducing their effects…

1) Cinnamon
This can help people with Type 2 diabetes by utilizing the insulin that’s secreted by the pancreas, stabilizing sugar levels. Cinnamon regulates blood sugar levels and research shows that it can cut cholesterol by about 18% and blood sugar levels by 24%. A good source of Cinnamon can be found in Cinnamon27, available here.

2) Gymnema Sylvestre
This plant extract derived from the forests of central and south India has been used in traditional medicine since the 6th century B.C.  Gymnema Sylvestre is used for lowering blood sugar levels, hemoglobin and repairing and regenerating beta cells in the pancreas that otherwise produce insulin. Gymnema Sylvestre can be found in GlycoSpray available here.

3) L-Carnitine Plus CoQ10
L-Carnitine is an important nutrient for weight loss and plays a major role in reducing carbohydrate cravings. Carnitine has been shown to lower blood lipid levels and promote better cellular energy production. An average of 500-2000mg is needed each day for best results. L-Carnitine is available here.

4) B-Vitamins (B4Health Spray)
B Vitamins are a good way to improve carbohydrate metabolism, by enabling you to make better use of the carbs you’re eating. Consuming a B vitamin complex ensures the vitamins work in combination with one another and an average of 100 to 250mg is required in its fat-soluble form for best results. A combination of B-vitamins can be found in this B4Health Spray formula.

5) L-Tryptophan
This can boost serotonin levels and plays an essential role in balancing moods, feelings of security, relaxation and confidence. Carb cravings that are driven by feelings of anxiety or depression can be significantly reduced with this supplement. L-Tryptophan is an amino acid supplement that’s best taken on an empty stomach for best results. L-Tryptophan can be found in Relaxwell available here.

6) Krill Oil
This can help with carbohydrate cravings and enhances insulin sensitivity. Krill oil is better absorbed than other kinds of fish oil and works to increase insulin sensitivity so the body is better able to use glucose for immediate energy rather than storing it. Krill Oil can be found in The Krill Miracle available here.

By taking a few or even all of the above supplements on a consistent basis you can start to see significant improvements in your carb cravings, reducing your addiction to sugar in the process.