The multi-billion dollar anti-aging industry is designed to keep your body healthy and to prevent the signs of aging. Various creams, lotions and potions can prevent the formation of wrinkles that can seem to appear out of nowhere.
The market for anti-aging products is increasing and with it, so do our insecurities in relation to the number of media advertisements promoting ‘picture perfect’ images of celebrities for us to live up to.
Many of these images are unrealistic and when we can’t live up to them, we may feel depressed as a result. The good news is that we can choose to follow a naturally healthy lifestyle with Really Healthy Foods™ that ultimately gives our bodies the nutrients it needs to maintain our cellular health and this keeps us looking young in the long term.
The good news is that with the right nutrients, it’s possible to improve your health exponentially. Below are some of the best foods to include in your diet if you want to stay healthy and wrinkle free for a long time…
These are loaded with Vitamin C and beta-carotene that are good for your eyesight and can also protect the skin from the sun’s damaging UV rays. If you can choose organic carrots this will yield the best results.
Turmeric has anti-inflammatory properties in the form of curcuminoids that can reduce inflammation and oxidation within the body. This enables the body to heal itself and the result is beautiful skin without any side effects such as redness or swelling.
These are filled with essential fatty acids that can moisturize and nourish skin. Avocados are a powerhouse of nutrients and contain complex vitamins like Vitamin E that the skin needs for elasticity, while the Vitamin C is vital for creating new skin cells.
Berries are full of antioxidants that can kill the free radicals within our bodies that damage cell DNA and cause premature aging. All berries are good for fighting damage caused by environmental pollutants and toxins. Blueberries and raspberries in particular are noted for their high levels of antioxidants and anthocyanins that can improve the effectiveness of Vitamin C and being an effective source of Vitamin E.
This contains all eight amino acids and is an excellent source of protein. Buckwheat is also an excellent source of rutin, a compound that can help the body to utilize Vitamin C, keeping collagen levels high. Altrient C is available here.
Omega-3 fatty acids can moisturize and protect the skin against the UV rays of the sun. Fatty fish like salmon are good sources of omega-3’s and can even prevent breast cancer. Salmon can also get its pink colour from a potent antioxidant known as astaxanthin. Astaxanthin with DHA available here.
This is filled with antioxidants known as catechins that can protect the skin against free radical damage. Green tea is a rejuvenating beverage filled with free radical killing ingredients. Green tea can be a skin-rejuvenating beverage if drank on a regular basis.
This is rich in Vitamins A and C and is capable of absorbing free radicals that can cause serious damage to the collagen of the skin, while maintaining its firmness.