As one of the most potent carotenoids and antioxidants, Astaxanthin has many health benefits that can help with everything from diminishing wrinkles to boosting your workout routine.

Research shows that Astaxanthin is one of the most powerful antioxidants in nature. It has the ability to fight free radical damage and has also been shown to be up to 6,000 times higher than Vitamin C, 550 times higher than Vitamin E and 40 times higher than beta-carotene.

As the pigment has a vibrant-red colour, it’s often found in foods such as krill, algae, salmon and lobster. Astaxanthin is also found in natural supplement form.

Powerful antioxidants have many amazing properties in the body. One of these is the ability to protect against chronic diseases and reverse the skin aging process. Clearing inflammation is one of the most powerful benefits of taking Astaxanthin and this has effects on other areas such as benefiting healthy vision, brain health, heart health, endurance, energy levels and even fertility.


How Astaxanthin Gives You Glowing Skin

Studies show that taking Astaxanthin can improve your skin’s appearance. One study from 2009 found that combining oral supplementation with topical application of Astaxanthin improved wrinkles, age spots, skin texture and skin’s moisture content. Meanwhile, an animal study found that Astaxanthin significantly improved symptoms of atopic dermatitis in mice.

When Astaxanthin is used as part of a natural skincare routine it can have a powerful clearing and cleansing effect. Other nutrients that can promote good skin health include Silicium.

Silica can improve skin elasticity by acting on the biosynthesis of elastin and collagen. In doing this, it can also provide support for joints and healthy cartilage. Silica also has the power to fight free radical damage and promote cell growth where it is most concentrated in the hair, nails and skin connective tissues.

Astaxanthin’s Other Amazing Health Benefits…

Be more than just a pretty face. Astaxanthin also has some serious health benefits for the entire body.

Click on the image below to watch a video about the awesome benefits of Astaxanthin (facebook video opens in a new window).


Boosting Brain Health

As you age, so does the increased risk of brain conditions like Alzheimer’s and Parkinson’s Disease. These are characterised by the loss of neurons in the brain. This can result in symptoms such as memory loss, confusion, agitation, anxiety and tremors.

Research is emerging showing that Astaxanthin can benefit your brain health by preserving cognitive function. Taking an Astaxanthin supplement can increase the formation of new brain cells and has been shown to enhance spatial memory in mice. It has also been shown to have neuroprotective properties that may reduce oxidative stress and inflammation.


Protects Heart Health

There are at least eight clinical studies that measure Astaxanthin’s effects on lowering markers of both inflammation and oxidative stress. Another review published in the journal Marine Drugs suggested that supplementing with Astaxanthin may protect against atherosclerosis, a build-up of fat and cholesterol in the arteries.

Eating a healthy diet and including Astaxanthin is essential. Yet this is just one part. Reducing your stress levels and cutting out processed foods can all benefit your heart’s health.


Eases Inflammation

While inflammation is the body’s natural immune response, chronic inflammation can lead to various health problems including cancer, diabetes and heart disease.

There are many studies showing that Astaxanthin reduces markers of inflammation in the body. This means they can have far-reaching benefits for reducing the risks of chronic disease. One review from China reports that Astaxanthin can have anticancer effects and may possibly help to prevent the proliferation and spread of cancer cells.


Supports Healthy Vision

Cataracts and macular degeneration are common eye problems mostly associated with aging. Symptoms can include blurry vision to complete vision loss. Several studies show that Astaxanthin can protect retinal cells against oxidative damage.

Meanwhile, another study comprised of 48 adults who had complaints of eye strain, found that taking a supplement with several nutrients – including Astaxanthin, can help to reduce symptoms of eye fatigue. Other important vitamins for good eye health include Vitamin A, Lutein, Zinc and Zeaxanthin.

Enhances Your Workout

Adding Astaxanthin to your diet can help to boost your energy levels and enhance your workout routine. There are various studies showing how Astaxanthin can increase your exercise performance and prevent injury. One 2011 study published in the International Journal of Sports Medicine found that Astaxanthin improved cycling time trial performance among 21 competitive cyclists. Another study meanwhile, showed that Astaxanthin was able to prevent exercise-induced muscle damage in mice.

Increases Male Fertility

There is promising research that Astaxanthin can benefit male fertility and improve sperm quality. A small study conducted at Ghent University Hospital found that Astaxanthin improved sperm cell movement along with enhancing the ability of the sperm to fertilise eggs.

Men treated with Astaxanthin were also capable of achieving higher rates of pregnancy compared with the placebo group. Some other natural remedies for male infertility include quitting smoking, minimising pesticide exposure and reducing stress levels.

For all of the above reasons, taking Astaxanthin is highly recommended. There are so many heath benefits from taking this amazing antioxidant. As you can see, the health benefits of taking Astaxanthin are more than skin deep.


Recommended Examples


Astaxanthin™ with DHA –  AstaReal® Astaxanthin™ is a CO2 extract (solvent free) of the single cell microalgae, Haematococcuspluvialis, which is the richest natural source of Astaxanthin.

It’s known to be one of the most powerful antioxidants and free-radical scavengers found anywhere in nature.

This formula is a powerful combination of pure DHA and AstaREAL® Astaxanthin. Provides a perfect balance resulting in efficient and effective absorption by the entire body as well as the brain, where all three play such a protective role. Suitable for vegetarians and vegans. Available from Good Health Naturally.