A study reported in Phytotherapy Research has discovered that curcumin in its highest bioavailable form is more effective than taking rheumatoid drugs or non-steroidal anti-inflammatory drugs (NSAIDs) for relieving pain.
Curcumin is derived from turmeric, a colorful orange spice popularly used in Indian cuisine. Some of the incredible benefits of curcumin include less swelling of the joints and reduced tenderness. Many patients also report a higher rate of improvement and there have been no reported side effects. 14% of those taking NSAIDs however said they experienced side effects.
Curcumin For Reduced Pain and Inflammation Relief
Curcumin is known for its highly potent anti-inflammatory properties and in 2006, studies showed that curcumin supplements had a significant impact on lessening inflammation and swelling of the joints.
Many patients also reported a higher rate of improvement and better pain relief than when they were taking drugs. Along with being an excellent antioxidant, curcumin also has the ability to inhibit any over activity of COX2 and 5-LOX, along with any other enzymes that may trigger inflammation.
NSAIDs have numerous long-term effects and have been considered dangerous and potentially damaging to the cardiovascular, kidney and gastrointestinal systems.
Supplement with Curcumin For Best Results
Curcumin can be used as a long-term treatment and is safer for pain relief and general toxicity levels, rather than taking NSAIDs. Cooking with turmeric is a very ineffective way to get more curcumin into your diet since it has a low bioavailability and turmeric in spicy foods only contains around 0.1% of curcumin that is absorbed by the body, it is best to supplement.
By far the best way to get curcumin into your diet is to take a curcumin supplement on a daily basis to experience many of the positive benefits associated with the ancient herb. Curcumin is also poorly absorbed and new formulations can deliver and increase absorption better than 23x and up to 45x.
Curcuminx4000 contains 600mg of Meriva (root) Curcuma longa extract. It is bound to fat to increase bioavailability and delivers the highest curcumin absorption within the body.
No reported side efffects till now! I had to come off my curcumin tablets because of their gradually increasing diuretic effect which eventually reached a point where I was scared to go anywhere. Stopped the pills and reverted to normal!