Category: Newsletter
WEEK 35 (2025) – Are you living like a vampire without realising it?
by pedro.alvarez | Aug 28, 2025 | Newsletter | 0 |
Modern life is keeping us indoors, and most of us are living like vampires. In the US and UK,...
Read MoreWEEK 34 (2025) – Lost Your Spark? Get Outside Before 9am
by pedro.alvarez | Aug 21, 2025 | Newsletter | 0 |
Before you’ve checked your emails, scrolled the news, or even made your morning coffee, your body...
Read MoreWEEK 33 (2025) – The Early Signal Your Heart May Be Sending
by pedro.alvarez | Aug 14, 2025 | Newsletter | 0 |
Hello Naturally Healthy Community, Last week, we explored how colourful berries, heart-healthy...
Read MoreWEEK 32 (2025) – Eat These 5 Everyday Foods for a Healthier Heart
by pedro.alvarez | Aug 8, 2025 | Newsletter | 0 |
Following last week’s exploration of beetroot’s benefits for heart health, your enthusiastic...
Read MoreWEEK 31 (2025) – Is Your Heart Skipping a Beet?
by pedro.alvarez | Jul 31, 2025 | Newsletter | 0 |
Why the cholesterol conversation isn’t over – and how beetroot could help your heart. After last...
Read MoreWEEK 30 (2025) – What If We’ve Been Misled About Cholesterol All Along?
by pedro.alvarez | Jul 24, 2025 | Newsletter | 0 |
After last week’s newsletter on statins and the cholesterol myth, I was inundated with replies....
Read MoreWEEK 29 (2025) – Who’s Really Benefiting from the Cholesterol Myth?
by pedro.alvarez | Jul 17, 2025 | Newsletter | 0 |
I hope you’ve managed to recoup some summer energy after last week’s newsletter. This week, I’m...
Read MoreWEEK 28 (2025) – Are You Protecting Your Energy This Summer?
by pedro.alvarez | Jul 10, 2025 | Newsletter | 0 |
With summer in full swing and the school holidays just around the corner, I’ve been thinking about...
Read MoreWEEK 27 (2025) – Are Our Kids (and Grandkids) Eating Enough Real Food?
by pedro.alvarez | Jul 3, 2025 | Newsletter | 0 |
After last week’s newsletter on fluoride in drinking water, and the travel tips the week before, I...
Read MoreWEEK 26 (2025) – What’s Really in Your Water? The Fluoride Debate Heats Up
by pedro.alvarez | Jun 26, 2025 | Newsletter | 0 |
After last week’s travel health tips, I’ve had a few replies from readers who said they found the...
Read MoreWEEK 25 (2025) – How I Stay Healthy and Protected When Travelling
by pedro.alvarez | Jun 19, 2025 | Newsletter | 0 |
After focusing on natural sun protection last week, it got me thinking about the little routines...
Read MoreWEEK 24 (2025) – The Truth About Sunscreen and Skin Ageing
by pedro.alvarez | Jun 12, 2025 | Newsletter | 0 |
Last week, we explored the connection between gut health and strength, and how nutrients like...
Read More