Vitamin E is a fat-soluble vitamin that contains powerful antioxidants that can promote and strengthen the immune system, while providing protection for blood sugar levels. It’s also ideal for preventing strokes and is super...
Read MoreMindfulness meditation can provide greater pain relief than a placebo, according to new research published in the Journal of Neuroscience. Many meditators and mindfulness practitioners have long touted the benefits of practicing...
Read MoreWant to maintain your muscle mass after the menopause? Taking Vitamin D may help to rebuild muscles, according to a new study. The research to be published in the Journal: Osteoporosis International and Menopause in early 2016...
Read MoreResearchers have analysed studies into Vitamin D and found that this essential vitamin can help to reduce heart disease, while lowering any signs of exertion. Vitamin D is actually a hormone that’s critical for numerous bodily...
Read MoreNovember 4th is National Stress Awareness Day and what better way to look at this issue than to analyse why we feel stressed in the first place. Modern lifestyles can be very hectic; we are constantly connected and on the go...
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A study published in the Journal of Psychopharmacology that was shared at the Blackmores Institute...
Read MoreThis was the main question this week. Since lentils are one of the top 5 nutritious foods available in the world and an important source of fiber (over 50% of the daily needs), I am sure there will be a growing interest. Really...
Read MoreA new study shows that sipping water while driving is one of your most important moves for safety. In the past on road trips I went to pee right before leaving and rationed liquids during my journey to avoid making frequent...
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