Natural energy is a quality we’re all seeking in our every day lives. Yet many of us are increasingly finding our energy stores depleted due to long working hours, along with the demands of raising a family or maintaining a household. The result is that our nutrition is often the first to suffer and as a result, we may make poor food choices and find it more difficult to stay alert and focused during the day as a consequence.
The good news is that by taking the right nutrients, it’s possible to give your body the nutrition it needs to feel revitalised and to fight fatigue and exhaustion. If you are having problems getting up in the morning or find it difficult to stay alert all day, consider adding the following four health boosting foods into your diet…
1. Coconut Oil. This is classed as a superfood and it’s because it contains saturated fats or medium chain triglycerides (MCT’s) that provide a unique source of energy. The MCTs are easily digested, without any need for extra lipid enzymes and bile salts. These are used directly by the cell’s mitochondria, that produces energy, meaning it is seldom stored as fat. It can also boost thermogenesis and the body’s fat burning abilities. Coconut Oil is excellent when added to a smoothie, to porridge or used in cooking.
2. Chia Seeds. These are full of omega 3 fatty acids that are excellent for giving the body energy and keeping you stable throughout the day. They are low-carbohydrate and won’t cause spikes or drops in blood sugar or insulin levels, meaning they can prevent cravings and the desire to overindulge later on. Add chia seeds to your breakfast smoothie or dessert for a tasty way to get a health-giving energy boost.
3. Legumes or pulses like black beans, buckwheat, chickpeas, mung beans and red lentils contain a rich source of fiber, protein, calcium, iron, B-vitamins and zinc along with other vitamins and nutrients. All of these nutrients have health boosting properties and can increase your energy levels naturally. For best results, it’s recommended to eat at least two servings of legumes per day.
4. Green Leafy Vegetables like Kale, Spinach, Collard Greens, etc. These are full of chlorophyll and magnesium. Chlorophyll has been shown in recent studies to manage hunger and food cravings, while keeping blood sugar levels stable. Chlorophyll can help to rebuild and replenish red blood cells, boosting our energy in the process. Magnesium plays an important role in more than 300 biochemical reactions within the body, and this includes the breakdown of glucose into energy. Good sources of magnesium include almonds, hazelnuts, cashews or oily fish. A more readily absorbed form of magnesium is to apply it topically to the skin as it’s readily absorbed on a cellular level in this manner.
Along with these energy boosting foods, it’s also recommended to add the following nutrients into your daily regimen…
Coconoil™ – Organic Virgin Coconut Oil – Available from Good Health Naturally, Coconoil is made from certified organic coconuts and is a rich source of lauric acid with strong microbial properties. It is abundant in MCT’s and is therefore excellent for use as a natural energy boost.
Ancient Minerals Magnesium Oil Ultra™ – This is a readily absorbed magnesium formula spray containing Genuine Zechstein™ Magnesium Chloride and Methylsulfonylmethane (OptiMSM® from Bergstrom). Magnesium can enhance cell membrane permeability and ease any inflammation in the pain management. When applied to the skin it is quickly absorbed into the body, providing direct energy to the cells.