For many, the festive season is a time to indulge in and enjoy whatever you feel like eating or drinking. Surrounded by friends and family, along with so many tempting treats, it’s easy to overindulge in many foods you wouldn’t normally eat. It’s only afterwards around the start of a New Year that you may feel bloated from piling on the pounds, or suffer side effects such as poor health.
A detox usually involves eating copious amounts of fruits and vegetables, juicing or steaming them in a bid to ‘cleanse’ the body from any accumulated toxins.
Here are 10 of the best health benefits you should consider from taking a detox…
1. Autoimmune Symptoms Improve
Cutting out processed items and junk food that are often loaded with sugar, additives and preservatives can play a major role in improving gut health and inflammation.
Even foods that may seem important to a healthy diet such as dairy, grains, legumes, corn or soy can all contribute towards symptoms of leaky gut. Gluten in particular is known to trigger a chemical called zonulin and this tells the intestine walls to open up, meaning it is highly inflammatory.
By removing inflammatory foods, this can dramatically reduce your inflammatory markers and improve or even eliminate the symptoms of autoimmune disease.
2. Increased Energy Levels
When you do a detox, your body finds it easier to cleanse and purge itself of processed products. Drinking water as you do the detox can help to flush any toxins out.
When your body goes through the detoxification process, you may feel sluggish for a while. However, over time as toxins get filtered out and the lymph nodes become less clogged, the body feels more energised and revitalised. As a result, you may find yourself feeling more energetic so you want to engage in exercise or every day physical activities.
3. Better Moods
Cleansing the liver, colon and intestines can have a powerful clearing effect that can enhance your immune system. When the digestive system is working as its optimum, it means that the body can absorb nutrients more effectively. Any toxicity and excess waste in the body can be dispelled and this can also have a surprising effect on your moods.
You may find that one of the major detox benefits is how it becomes easy to release any emotions or thoughts you were holding onto; along with anything that may have been keeping you trapped emotionally.
4. Better Digestion
By eliminating harmful foods such as grains and dairy that can create inflammation in the body, you can revitalise your kidneys, liver and other vital organs, ensuring they are functioning at their optimum.
Improved digestion means you will absorb more nutrients and boost your immunity levels, protecting your general health in the long term.
Following a very light diet can help to clear detox the digestive tract. You may want to use a herbal cleanse or take a high-quality probiotic to clear out your digestive system from any potential parasites or toxins and in doing so, support long-term good health.
5. Better Blood Sugar Control
Taking part in a detox can help to more efficiently control your blood sugar levels. When you eliminate or limit sugary foods as much as possible from your diet, blood glucose levels drop or can become more balanced.
One of the major detox benefits is how it cleanses the body. It is also ideal for diabetics or anyone who has problems controlling their blood sugar levels.
6. Restored Libido
Doing a detox doesn’t just cleanse your body, it can restore your energy levels and even increase your sex drive. When the liver is cleansed, and blood flows freely to all areas of the body, your sexual energy levels naturally improve.
If you or your partner are having any difficulties in the bedroom, then suggest doing a cleanse together to naturally improve your vitality levels and sexual performance.
7. Avoid Sickness
A detox can cleanse your body from toxins and bacteria, along with any waste products that may have accumulated in your bloodstream.
During the cleansing process, you may experience a healing crisis and this means symptoms such as headaches, dizziness, nausea, body aches, sore throat, skin rashes or flu-like symptoms come to prominence. This is completely normal and is often a positive sign that your body is being cleansed.
By improving your liver and digestive health as noted above, you are strengthening your immune system and safeguarding yourself from any potential illness in the future.
8. Increased Weight Loss
Detoxing can help you to shift unwanted pounds and increase the weight loss process. A detox can support you to lose weight and even maintain a flat belly.
It does this because as your water intake increases, improved hydration levels mean that any excess weight or bloat is ‘flushed’ out of your system. It is important however to not focus on weight loss as the main goal of detox, but rather as just a healthy side effect.
9. Overcoming Food Addictions
During a detox you may experience all kinds of withdrawal symptoms from the foods you once craved. Many people have strong cravings for sugar, wheat or dairy ‘foods’ that they once ate on a regular basis.
A detox is effectively cleansing you from these foods and for a while, you may have strong cravings as your body withdraws and readjusts. Eventually your tastebuds will adapt and begin to change so that healthy meals become more enjoyable to you than junk foods.
10. Stop Aching Joints
One of the biggest causes of arthritis is inflammation within the joints. This is caused by painful swelling and inflammation. Choosing to do a detox or deep cleanse by eating only anti-inflammatory foods can help to ease an arthritic condition.
Eating a diet that’s rich in vitamins and minerals plus drinking distilled water daily can cleanse your body from the inside out – reducing painful swelling and inflammation in the process.
You may want to consider the following nutrients and product recommendations to support the above detox benefits…
|Whole Body and Colon Cleanse -Cleanse and detox the body with Whole Body and Colon Cleanse, designed to flush the body of excess toxins from the colon and intestines, cleansing the body from the inside out.Suggested Usage: Use both formulas before, during or just after breakfast and dinner, 6 days a week, for 3 months. Colon Formula 1 Tablet Whole Body Formula 3 Tablets (May increase up to 3-5 Colon Tablets and 5-7 Whole Body Tablets. Available from Good Health Naturally.
|Liver Balance Plus™ – Liver Balance Plus is an original Chinese formula, that has a combination of digestible ingredients and herbal blends, which individually contribute towards healthy digestive cleansing as part of a good nutritional routine and pure fluid intake. Available from Good Health Naturally.
|Magnetic Clay Bath – Clear Out Detox – The spices and herbs in this baths are safe and effective as an aid to detoxification when used according to the instructions. One bath can release years of toxic environmental pollutants that have been accumulating–out of your body and into the bath tub. Available from Good Health Naturally.
|Madal Bal Natural Tree Syrup – The Lemon Detox – The Lemon Detox Diet allows the body to cleanse itself naturally of accumulated toxins and helps the body to normalise its weight.
People who have completed the Lemon Detox Diet programme frequently report a wide variety of benefits including cleansing the body of toxins, effective weight loss, increased vigour and vitality, better digestion, sounder sleep, better circulation, shiny hair and stronger nails, clear skin and eyes along with greater resistance to illness amongst other benefits. Available from Good Health Naturally.