Tag: stress
How Ashwagandha Could Reduce Your Stress Levels and Improve Sleep Quality
Taking an Ashwagandha supplement may help to improve psychological wellbeing and overall academic success in college students, according to recent research highlighting its benefits.
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5 Health Recommendations For Surviving Study This Academic Year
Starting study? Discover our top five nutrient recommendations to boost your brain health, focus and general calm throughout the academic year.
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How Astaxanthin Can Boost Your Mind and Body’s Health
Astaxanthin is a powerful antioxidant that clinical research is showing can boost your mood and provide natural relief for symptoms of stress and fatigue.
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How To Avoid The ‘Blue Monday’ Feeling And Feel Happy Again
Blue Monday is on January 20th this year. Here’s your quick guide of how to survive it, boost your mood and enjoy the year ahead.
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