Eating apples or tomatoes daily can slow down the decline of lung function as you age. Research has also discovered that they can repair damage caused by smoking. Two or three portions of fruit – especially apples, slows lung decline amongst ex-smokers.
It can also prevent non-smokers from developing lung diseases such as Chronic Obstructuve Pulmonary Disease (COPD) and respiratory problems, according to researchers at the John Hopkins Bloomberg School of Public Health.
Lung health can start deteriorating at age 30 – so it’s not a problem of age! Protecting your lung health is vital for good health and this is important because poor lung function is even associated with chronic non-respiratory problems such as heart diseases and some cancers.
Researchers did an analysis of the eating habits of 650 people along with their breathing capacity. First in 2002 and then again in 2012. The most striking difference was between the breathing capacity of those eating two tomatoes or three portions of fruit and those eating less or none at all. The difference was the most remarkable amongst ex-smokers.
The tomatoes and fruit had to be fresh, so their processed equivalents such as tomato ketchup did not produce similar results.
The Best Diet For Protecting Lung Health
In tests, a Ketogenic Diet has been shown to slow down tumor growth in lung cancer when compared with radiation alone. It was also shown to increase oxidative stress in the tumors.
A Keto diet may be beneficial for lung health as it encourages fat to become the primary fuel source you burn. As a result, your respiratory quotient (the amount of oxygen needed) goes down – a positive sign that your metabolism is running more efficiently.
What is the Ketogenic Diet?
A Ketogenic Diet is based on eating real foods and a very low amount of carbs – turning the body into a fat-burning machine. This has proven benefits for weight loss, while enhancing your overall health and performance.
Dark leafy green vegetables along with natural sources of fat such as avocados, olive oil, nuts and seeds are encouraged. Lean wild meat, seafood and eggs can be eaten in moderation, while many fruits, bread and high-carb foods such as pasta are to be avoided.
Foods full of sugar and starch such as bananas, bread, potatoes, chocolate, rice, beer and juice are all high in carbs and sugars. As a rough guideline, when 10% of the energy is from carbohydrates, 15-25% from protein and 70% or more from fat, you will be following the ketogenic diet effectively. Find healthy Ketogenic recipes here.
Taking The Right Nutrients For Lung Health
Like any part of your body, your lungs need the right nutrients to support their best health. When your lungs are healthy and can function properly, more oxygen can be taken in to benefit every cell in your body.
If breathing is difficult, it might be that your lungs are inflamed. The inflammation needs to be removed first so that you can breathe easy, oxygen uptake can occur and the nutrients are then effectively delivered into cells.
One of the most naturally effective ways to clear the lungs is to take Serrapeptase to dissolve the inflammation. When this is taken with a ketogenic diet and the right nutrients to support good lung health, it’s possible to see significant health improvements in a lung condition.
To find out more about how to use Serrapeptase to support good lung health, consider the following recommended reading and nutrients…
Recommended Reading
 Improving Lung Health in 30 Days – The ‘Improving Lung Health in 30 Days’ book by Robert Redfern can show you how to find natural relief for your lung health condition. Available to purchase in paperback or to download for free as an ebook (PDF format) from Naturally Healthy News. |
Recommended Examples
 Serranol™ – Contains a combination of 80,000IU of Serrapeptase, Curcuminx4000™, Ecklonia Cava and Vitamin D3 to relieve inflammation and to support good lung health. Available from Good Health Naturally.
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