Category: Newsletter
WEEK 30 (2025) – What If We’ve Been Misled About Cholesterol All Along?
by pedro.alvarez | Jul 24, 2025 | Newsletter | 0 |
After last week’s newsletter on statins and the cholesterol myth, I was inundated with replies....
Read MoreWEEK 29 (2025) – Who’s Really Benefiting from the Cholesterol Myth?
by pedro.alvarez | Jul 17, 2025 | Newsletter | 0 |
I hope you’ve managed to recoup some summer energy after last week’s newsletter. This week, I’m...
Read MoreWEEK 28 (2025) – Are You Protecting Your Energy This Summer?
by pedro.alvarez | Jul 10, 2025 | Newsletter | 0 |
With summer in full swing and the school holidays just around the corner, I’ve been thinking about...
Read MoreWEEK 27 (2025) – Are Our Kids (and Grandkids) Eating Enough Real Food?
by pedro.alvarez | Jul 3, 2025 | Newsletter | 0 |
After last week’s newsletter on fluoride in drinking water, and the travel tips the week before, I...
Read MoreWEEK 26 (2025) – What’s Really in Your Water? The Fluoride Debate Heats Up
by pedro.alvarez | Jun 26, 2025 | Newsletter | 0 |
After last week’s travel health tips, I’ve had a few replies from readers who said they found the...
Read MoreWEEK 25 (2025) – How I Stay Healthy and Protected When Travelling
by pedro.alvarez | Jun 19, 2025 | Newsletter | 0 |
After focusing on natural sun protection last week, it got me thinking about the little routines...
Read MoreWEEK 24 (2025) – The Truth About Sunscreen and Skin Ageing
by pedro.alvarez | Jun 12, 2025 | Newsletter | 0 |
Last week, we explored the connection between gut health and strength, and how nutrients like...
Read MoreWEEK 23 (2025) – From Gut to Strength: A Midlife Health Update
by pedro.alvarez | Jun 5, 2025 | Newsletter | 0 |
As June arrives and the days grow warmer, we hope you’ve been enjoying the weather and nurturing...
Read MoreWEEK 22 (2025) – What the Research Says About Natural Skin Protection
by pedro.alvarez | May 29, 2025 | Newsletter | 0 |
We hope you enjoyed last week’s newsletter and have embraced a passion for dancing after seeing...
Read MoreWEEK 21 (2025) – Plastics, Heart Health and the Joy of Dancing
by pedro.alvarez | May 22, 2025 | Newsletter | 0 |
This week, we’re diving into a startling new study that links everyday plastics to hundreds of...
Read MoreWEEK 20 (2025) – Mid-May Health Check – Fibre, Processed Food, and Brain Fuel
by pedro.alvarez | May 15, 2025 | Newsletter | 0 |
As we settle into May, with the days warming up and routines shifting, it’s a good time to check...
Read MoreWEEK 19 (2025) – What’s Behind the Allergy Epidemic?
by pedro.alvarez | May 8, 2025 | Newsletter | 0 |
Itchy eyes, sneezing fits, brain fog, fatigue – welcome to allergy season. For many, spring...
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Recent Posts
- WEEK 30 (2025) – What If We’ve Been Misled About Cholesterol All Along?
- The Sleep–Brain Connection: Are Sleep and Dementia Linked
- WEEK 29 (2025) – Who’s Really Benefiting from the Cholesterol Myth?
- Summer Skincare: How to Nourish Your Skin from Within
- WEEK 28 (2025) – Are You Protecting Your Energy This Summer?