Category: Healthy Lifestyle
Krill Oil and Sarcopenia Why Muscle Loss Accelerates with Age
Age-related muscle loss, known as sarcopenia, is one of the most significant yet least discussed...
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What is Sodium Butyrate Good For? Benefits for Gut, Metabolic and Brain Health
Sodium butyrate, a type of short-chain fatty acid (SCFA), is gaining recognition for its...
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Curcumin for Weight Loss: Why a 2015 Study Is More Relevant Than Ever
Weight management has never been more challenging than it is today. Our environment is constantly...
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Healthier Festive Snacks You’ll Actually Want to Share
December is full of good intentions, but sometimes our food choices can be less than ideal....
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How Stress Weakens Your Immune System During the Holiday Season
The holiday season is often described as a time of joy, celebration and connection. It brings...
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How Seasonal Stress Affects Digestion and Gut Health
The festive season is a special time for connecting with family and friends and participating in...
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10 Winter Superfoods to Boost Immunity and Energy Naturally
As the temperatures drop and daylight hours shorten, we often start craving warming, comfort...
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Creatine and Alzheimer’s Disease: What the Research Shows
For decades, creatine has been widely used by athletes to support energy, endurance and strength....
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Why Staying Hydrated in Winter Is More Important Than You Think
When temperatures drop, most of us instinctively reach for warm drinks like coffee, tea or hot...
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Top Stress-Relieving Foods for a Happier Mind
Our stress levels seem to be at an all-time high, and that’s hardly surprising after a global...
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Lithium: New Research Offers Hope for Alzheimer’s Disease Prevention
A landmark 10-year study published in the Nature Journal has revealed that lithium, a trace...
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Intermittent Fasting: Benefits, Methods & Tips for Success
Once a niche dietary movement, intermittent fasting has now become a hugely popular wellness...
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