THE NATURALLY HEALTHY NEWS BLOG
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Fresh perspectives on nutrition, natural health and wellbeing — with practical ideas to bring into your day.
IN FOCUS · LATEST STORY
Vitamin D and the Winter Blues: Why It Still Matters
Every winter, as the days shorten, the same advice appears: top up your vitamin D. Often it comes with a bigger promise attached, that the supplement will lift your mood through the dark months. The first part is well founded. The second is where the research gets more complicated. This guide...
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Benefits of Digestive Enzymes: What Each Enzyme in a Broad-Spectrum Blend Actually Does
Do you experience bloating after a bean-based meal, discomfort with dairy, or that heavy, undigested feeling after eating? These are among the most common digestive complaints, and in many cases, they reflect a...
Bergamot Extract: A Deep Dive into the Calabrian Superfruit
If you've read our guide to blood sugar balance, you'll have seen bergamot extract mentioned as one of the natural compounds showing real promise for metabolic health. Bergamot extract is a standardised polyphenolic...
Blood Sugar Balance: Diet & Lifestyle Tips for Stable Energy
Do you experience energy crashes, sugar cravings, or mood swings throughout the day? These common symptoms may signal that your blood sugar balance is off. As modern diets become increasingly high in refined...
Best Carbohydrates for Energy: Why Some Foods Last Longer
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 Have you ever eaten a meal that leaves you feeling energised for hours, while...
Eye Health and Vision Support: Nutrients, Ageing and Lifestyle
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 It’s often assumed that changes in vision simply come with age. But while age...
Why Am I Hungry After Eating? Understanding Appetite and Fullness
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 Have you ever finished a meal and wondered, “Why am I hungry after eating?” This...
Why Protein Keeps You Fuller for Longer
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: May 2026 Why do some meals keep you satisfied for hours, while others leave you feeling...
How to Protect Your Eyes from Screen Time: A Practical Guide
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026 | Last reviewed: April 2026 With more of us spending hours each day on phones, laptops, and televisions,...
Are We Getting Enough Omega-3 in Modern Diets?
Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether they are getting enough. Over recent decades, dietary patterns have...