Fenugreek: A Deep Dive Into Its Evidence-Based Health Benefits
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Fenugreek (Trigonella foenum-graecum) is a seed from the legume family that has flavoured food and treated ailments across the...
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Best Carbohydrates for Energy: Why Some Foods Last Longer
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 Have you ever eaten a meal that leaves you feeling energised for hours, while another has you reaching for...
Eye Health and Vision Support: Nutrients, Ageing and Lifestyle
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 It’s often assumed that changes in vision simply come with age. But while age plays a role, it is only one part...
Why Am I Hungry After Eating? Understanding Appetite and Fullness
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 Have you ever finished a meal and wondered, “Why am I hungry after eating?” This is a common experience, and it...
Why Protein Keeps You Fuller for Longer
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: May 2026 Why do some meals keep you satisfied for hours, while others leave you feeling hungry soon after? Hunger and...
How to Protect Your Eyes from Screen Time: A Practical Guide
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026 | Last reviewed: April 2026 With more of us spending hours each day on phones, laptops, and televisions, it is increasingly important to...
Are We Getting Enough Omega-3 in Modern Diets?
Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether they are getting enough. Over recent decades, dietary patterns have shifted significantly. Changes in...
How Ultra-Processed Foods Affect Inflammation
Modern diets have changed significantly over recent decades, with ultra-processed foods becoming a routine part of everyday eating. In many countries, these foods now make up a substantial proportion of daily calorie intake, making their impact on...
Why We Crave Sugar (and Why It’s So Hard to Resist)
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026 | Last reviewed: July 2026 It’s not unusual to find yourself reaching for something sweet, especially around occasions like Easter when...
How Gut Health Influences Inflammation
The digestive system plays a central role in more than just nutrient absorption. It also interacts closely with the immune system and plays a role in inflammatory processes in the body. Researchers are increasingly studying the relationship between...