Why Staying Hydrated in Winter Is More Important Than You Think
When temperatures drop, most of us instinctively reach for warm drinks like coffee, tea or hot...
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Author: pedro.alvarez
WEEK 46 (2025) – The Great Vitamin D Deception
Last week, we looked at how a forgotten study on curcumin challenged the dominance of the...
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Top Stress-Relieving Foods for a Happier Mind
Our stress levels seem to be at an all-time high, and that’s hardly surprising after a global...
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WEEK 45 (2025) – The Study Big Pharma Would Rather You Forgot
As Halloween passes, many of us are surrounded by leftover sweets and sugary treats. It is a time...
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Why a Vitamin D Supplement Is Essential to Avoid a Winter Vitamin D Deficiency
With winter fast approaching and the nights drawing in, have you started thinking about your...
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