pedro.alvarez, Author at My Blog

Lithium: New Research Offers Hope for Alzheimer’s Disease Prevention

A landmark 10-year study published in the Nature Journal has revealed that lithium, a trace...

Posted by pedro.alvarez | Oct 23, 2025 | Newsletter |

If, like me, you find it even harder to focus on exercise once the clocks change and the days...

Once a niche dietary movement, intermittent fasting has now become a hugely popular wellness...

Posted by pedro.alvarez | Oct 16, 2025 | Newsletter |

Last week, we explored butyrate, the “invisible fat” produced by the gut, and its role in...

When everything looks fine on the outside, but inside, you feel drained and disconnected. Many...