pedro.alvarez, Author at My Blog

The Sleep–Brain Connection: Are Sleep and Dementia Linked

We all know a bad night’s sleep can leave us feeling tired and groggy. But did you know that poor...

Posted by pedro.alvarez | Jul 17, 2025 | Newsletter |

I hope you’ve managed to recoup some summer energy after last week’s newsletter. This week, I’m...

We all look forward to summer with the longer days and warm sunshine, but it can be a tough time...

Posted by pedro.alvarez | Jul 10, 2025 | Newsletter |

With summer in full swing and the school holidays just around the corner, I’ve been thinking about...

Posted by pedro.alvarez | Jul 6, 2025 | Food |

When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s...