pedro.alvarez, Author at My Blog

WEEK 50 (2025) – Why UPFs Hit Harder in Winter

Posted by pedro.alvarez | Dec 11, 2025 | Newsletter |

Last week, we talked about why the immune system does not technically work in a way that can be...

The festive season is a special time for connecting with family and friends and participating in...

Posted by pedro.alvarez | Dec 4, 2025 | Newsletter |

Last week, we talked about seasonal foods and a more nourishing approach to the holidays. As we...

As the temperatures drop and daylight hours shorten, we often start craving warming, comfort...

Posted by pedro.alvarez | Nov 27, 2025 | Newsletter |

Wishing Our US Readers a Very Happy Thanksgiving To all of you celebrating Thanksgiving in the...