WEEK 48 (2024) – Embrace Mindful Eating This Thanksgiving!
As we approach the holiday season and celebrate Thanksgiving with readers in the USA, it’s a time...
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WEEK 47 (2024) – Embracing Seasonal Changes: Nourishing Your Body with Seasonal Foods
As we continue our journey through November and reflect on the seasonal shift we discussed last...
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WEEK 44 (2024) – Pumpkin Power: Celebrating Halloween with Health and Tradition
As October draws to a close and Halloween arrives, pumpkins take centre stage. These vibrant...
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Embracing Autumn: Lessons to take from Summer
Summer is usually the season when we feel at our very best. Longer days and warmer weather mean we...
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WEEK 20 (2024) – Exploring Mixed Messages in Health: Plant Foods vs. Weight Loss Drugs
Welcome to this week’s newsletter! In our recent discussions, we’ve delved deeply into the world...
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