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WEEK 38 (2025) – Are you stuck in a sandwich and crisp rut?

As we’ve explored over the past few weeks, morning sunlight, cortisol balance, and small daily rituals all play a role in keeping energy...

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WEEK 01 (2020) – Happy New Decade

Health News (Week 01 - 2020) By Robert Redfern Firstly. We wish you and your loved ones a Really Healthy and Happy Decade. My wife Anne...

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