WEEK 44 (2025) – When Brain Fog Comes Out to Play
Last week, we talked about finding your rhythm in the darker months and how simple habits like walking and lemon water can lift your...
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WEEK 08 (2020) – Inspiration Day
Health News (Week 08 - 2020)By Robert Redfern Have you started making changes from my previous Next 10 Year Newsletters? Since the point...
WEEK 07 (2020) – THE NEXT 10 YEARS, STEP 4
Health News (Week 07 - 2020) By Robert Redfern Previous steps. The Next 10 Years, Step 1 - Lungs The Next 10 Years, Step 2 - Heart The...
WEEK 06 (2020) – Con-A-Virus Update: 9 Need-to-Know Questions Answered
Health News (Week 06 - 2020) By Robert Redfern I am revisiting Con-A-Virus partly because I had so many questions after last week’s...
WEEK 04 (2020) – THE NEXT 10 YEARS, STEP 3
Health News (Week 04 - 2020)By Robert Redfern I am acutely aware that to achieve good health over the next ten years using all of my super...
WEEK 03 (2020) – THE NEXT 10 YEARS, STEP 2
Health News (Week 03 - 2020) By Robert Redfern Today's Newsletter is Step 2 of a 10-week plan that you can follow to get super healthy...
WEEK 02 (2020) – The Next 10 Years, Step 1
Health News (Week 02 - 2020) By Robert Redfern Since helping people for the last 30 years with their 'Good Health' plans, I thought it...
WEEK 01 (2020) – Happy New Decade
Health News (Week 01 - 2020) By Robert Redfern Firstly. We wish you and your loved ones a Really Healthy and Happy Decade. My wife Anne...