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Sodium butyrate, a type of short-chain fatty acid (SCFA), is gaining recognition for its wide-reaching health benefits. SCFAs are organic compounds produced in the colon when gut bacteria ferment dietary fibres and resistant starches. Butyrate is...

Weight management has never been more challenging than it is today. Our environment is constantly pushing us in the wrong direction. Ultra-processed foods, environmental chemicals, disrupted sleep, irregular eating windows, chronic stress and a...

The holiday season is often described as a time of joy, celebration and connection. It brings familiar traditions, cosy gatherings and welcome moments of winter comfort. For many people, however, this time of year also creates a noticeable rise in...

As the temperatures drop and daylight hours shorten, we often start craving warming, comfort foods. But instead of reaching for stodgy snacks, we should see it as the perfect opportunity to eat nourishing, seasonal foods. There are plenty of winter...

For decades, creatine has been widely used by athletes to support energy, endurance and strength. But growing research suggests its benefits may extend far beyond physical performance. Scientists are now asking an intriguing question: could...

When temperatures drop, most of us instinctively reach for warm drinks like coffee, tea or hot chocolate, rather than a glass of water. Many people assume hydration is less important during the winter when we tend to sweat less, but staying...

Our stress levels seem to be at an all-time high, and that’s hardly surprising after a global pandemic, ongoing conflicts and a cost-of-living crisis. In today’s fast-paced world, stress is virtually unavoidable. Studies show chronic stress can be...