Winter Bone Pain: Why It Happens and How to Get Relief
Does the cold weather fill you with dread? If you find yourself wincing with discomfort because of aching bones and stiff joints, then you’re not alone. Winter-related bone and joint pain is a common concern, especially for those with arthritis, old injuries or...
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The Benefits of a Detox: Cleansing for Wellness
The benefits of a detox have come under question in some circles. Yet, in our modern living environment, it is impossible to avoid at least some toxins while living our everyday lives. Simply walking down the road exposes us to vehicle fumes....
Ease PMS Symptoms Naturally and Put an End to Monthly Misery
Monthly mood swings, anxiety, sleep problems, cramping, bloating, do any of these sound familiar? If so, you may be suffering from pre-menstrual syndrome. And, you’re in good company as more than 90% of women say they have suffered some of these...
Banish Fatigue, Improve Energy Levels and Start Living Life to the Full
Do you feel tired all the time? If so, then you are not alone. One in eight adults say they are permanently exhausted, according to one UK survey. In fact, tiredness and low energy are two of the most common reasons people visit their GP. While it...
Moving for Mental Health: Elevate Your Mood with Movement
We know movement is essential for physical health, but what about incorporating moving for mental health? This is the theme for Mental Health Awareness Week in May 2024. The Big Problem As a society, we have a big problem concerning the mental...
Healthy Habits to Help Keep Your Brain Healthy
Hardly a week goes by without some mention of dementia hitting the headlines, from stories about a new drug or risk factor to a celebrity diagnosis or the dementia choir. It is now the seventh leading cause of death around the world and one of the...
How To Naturally Reduce Your Risk of Diabetes Type 2
The number of people with diabetes has been steadily increasing over the past few decades. There are now around 422 million people worldwide with the disease, and if the trend carries on by 2045, 1 in 8 adults, that’s approximately 783 million...
Natural Remedies for IBS and How to Relieve Symptoms
Irritable Bowel Syndrome (IBS) is the most common disorder of the digestive system, affecting millions of people around the world. While not a life-threatening condition, it causes symptoms like abdominal pain, cramps, diarrhoea, bloating and...
Men’s Health: Are We Failing Half The Population?
In relation to men’s health, there can be little doubt that, as a society, we are failing half of the population. For example, in September 2021, the Office of National Statistics in the UK announced a fall in the life expectancy of men for the...
Navigating Easter Indulgence: Supporting Blood Sugar Balance with Botanicals
As Easter approaches, the temptation of chocolate eggs and sugary treats becomes ever-present. While these indulgences bring joy to many, they can wreak havoc on our blood sugar levels. However, with the right approach, we can still enjoy the...