Curcumin and Gut Health: Unlocking the Gut-Brain Axis for Natural Wellness
Curcumin, the active compound in turmeric, is well-known for its anti-inflammatory and antioxidant properties. From alleviating joint pain to supporting heart health, curcumin has made its way into the limelight as a natural powerhouse. But there's one angle that’s...
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Digestive Enzymes for Optimum Health
Digestion is a complex process which begins the minute we put food into our mouths, and it’s crucial to make sure every stage is working...
Understanding Viruses and Immunity: Your Path to a Sustained Recovery
A viral infection can bring our busy lives to a screeching halt, and the close link between viruses and immunity means both need to be...
Natural Ways to Ease Chronic Pain
Painful debilitating conditions like osteoarthritis, back pain, fibromyalgia or peripheral neuropathy seem to be on the increase....
Stress Management Mastery: Thriving Amid Life’s Challenges
Stress is often an inescapable companion in our modern, fast-paced lives. While it can sometimes motivate, excessive or unmanaged stress...
How to Build Better Bones with Diet and Lifestyle
This week, to mark World Osteoporosis Day, we’re focusing on how to “Build Better Bones.” An estimated 21.9% of women and 6.7% of men over...
Magnesium and Inflammation: What You Need to Know
Magnesium's role in both maintaining health and as a preventative is vastly overlooked in allopathic medicine despite being used...
Unlocking the Golden Secrets: Curcumin’s Health Benefits
This week is UK national curry week, so we’ve decided to join in with the celebrations and focus on the Indian spice turmeric. Turmeric is...
Heart health strategies for Menopause Month
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder...
Brain Health Strategies for World Alzheimer’s Day
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s...
Harnessing the Power of Arginine Supplementation: Exploring its Benefits and Research Findings
In the quest for optimal health and well-being, arginine, a semi-essential amino acid, has gained significant attention for its potential...
The Benefits of Outdoor Yoga and Meditation
As the warmth of summer gives way to the crispness of September, it's the perfect time to take your mindfulness practice outdoors....
Mastering Back-to-School and College: 20 Top Study Tips for Success
The back-to-school season is upon us, and for both new and returning students, it's a time filled with excitement and anticipation....
WEEK 26 (2024) – The Controversy Over Natural Immunity
Welcome to this week’s edition of Naturally Healthy News. With the arrival of warmer weather, many of us look forward to spending more time outdoors, enjoying the benefits of sunshine and nature. This is not just a boost for our mood; it’s also a chance to naturally...
Supporting The Gut: 6 Easy Ways to Optimise Your Gut Microbiome
Supporting The Gut: 6 Easy Ways to Optimise Your Gut Microbiome Supporting the gut has more recently come to the forefront of discussions about overall well-being. The gut microbiome—a complex community of microorganisms living in your digestive tract—plays a crucial...
WEEK 25 (2024) – More Than Just Wear and Tear
Welcome to this week’s edition of Naturally Healthy News. Last week's focus on calcium got us thinking deeper about the musculoskeletal system, leading us to some fascinating new research on osteoarthritis (OA). Once considered merely a wear-and-tear condition...
How to Ensure You Get All the Essential Nutrients Your Body Needs
While full-blown nutrient deficiencies which cause diseases like rickets, pellagra, and scurvy are relatively rare these days, we are all at risk of suffering from “nutrient inadequacies.” Tiredness, hair loss, muscle fatigue, and poor night vision could all be a sign...
WEEK 24 (2024) – Is This Mineral Harming Your Health?
Firstly, we’d like to extend a warm thank you to Anne Redfern for her heartwarming update last week on the newest addition to her family—her adorable pet dog, Ronnie! It was wonderful news, and we’re thrilled to share the excitement of welcoming Ronnie. Pets bring...
Good Hydration: The Importance of Water for Health and Vitality
Good hydration is not just a matter of quenching your thirst, it's a fundamental pillar of health and wellbeing. Water, a vital nutrient, is the main component of our body, making up around 60 -70% of it. Every cell, tissue, and organ in our body relies on water to...
WEEK 23 (2024) – A new addition to the family
I hope this email finds you well and if like me you are in the UK, you are at least enjoying the longer days of Summer despite the sun still not putting in much of an appearance! I just wanted to share some good news from my life that is now bringing me joy. On 17th...
The Benefits of Enzymes for Chronic Inflammation
The benefits of enzymes for chronic inflammation are becoming increasingly recognised as an essential aspect of holistic health and wellness. Inflammation is the body's natural response to injury, infection, or stress. While acute inflammation is a protective,...
WEEK 22 (2024) – The Healing Spice That Protects Your Brain Against Fluoride Damage
Welcome to this week's edition of Naturally Healthy News! June is Alzheimer's and Brain Awareness Month, a time dedicated to raising awareness about brain health and the impact of neurodegenerative diseases. To tie in with this, we found some interesting research we’d...
The Benefits of a Detox: Cleansing for Wellness
The benefits of a detox have come under question in some circles. Yet, in our modern living environment, it is impossible to avoid at least some toxins while living our everyday lives. Simply walking down the road exposes us to vehicle fumes. Farming chemicals pose a...