Botanicals for Brain Health: Unlocking the Power of Nature for Cognition, Learning and Memory
Recently, there has been a growing interest in the world of natural health on botanicals for brain health. These plant-derived substances have been recognised for their potential to enhance cognitive functions, learning and memory. Among the vast array of botanicals,...
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Harnessing the Power of Arginine Supplementation: Exploring its Benefits and Research Findings
In the quest for optimal health and well-being, arginine, a semi-essential amino acid, has gained significant attention for its potential...
The Benefits of Outdoor Yoga and Meditation
As the warmth of summer gives way to the crispness of September, it's the perfect time to take your mindfulness practice outdoors....
Mastering Back-to-School and College: 20 Top Study Tips for Success
The back-to-school season is upon us, and for both new and returning students, it's a time filled with excitement and anticipation....
Unlocking the Wellness Potential: The Remarkable Benefits of Olive Leaf Extract
In an era where natural health solutions are gaining traction, one powerhouse of nature's bounty has stood out prominently: Olive Leaf...
Outsmarting the Sneaky Squatters: The Significant Benefits of Parasite Cleansing
Your body might be home to more than you think. (Uninvited guests, prepare to meet your match!) Get ready to uncover the surprising truth...
The Superiority of Liquid Ionic Selenium: Unveiling its Profound Health Benefits
In the realm of natural health solutions, where discerning individuals seek to optimise their well-being, the role of essential trace...
Menopause and Purple Maca: Embracing the Changes with Vitality and Balance
Menopause is an inevitable phase that all women experience, marking the end of their reproductive years. Many women face challenges during...
10 Refreshing Self-Care Tips for Parents and Grandparents – During School Holidays and Beyond
Introduction The school holidays can be a joyful and fulfilling time for children, but they can often be overwhelming and demanding for...
The Health Benefits of Antioxidants and How to Increase Our Intake
The health benefits of antioxidants are vast, but what are they, and how do we get them? Antioxidants are powerful compounds that can...
Vitamin E and Period Pains: Finding Natural Relief for Menstrual Cramps
Period pains can be a monthly challenge for many women, causing discomfort and affecting their daily lives. While there are various...
Is Taurine the Secret to a Longer, Healthier Life?
As we age, our bodies go through various changes, some of which can have a significant impact on our health. But what if we could slow down this process? What if there was a way to boost our life expectancy and improve our physical and brain health? According to new research, the answer might lie in a little-known nutrient called taurine. In this blog post, we’ll explore the recent findings related to taurine and how it could potentially be an “elixir of life.”
Essential Enzymes for Natural Healing
Enzymes perform a crucial function and are essential for natural healing and optimum health – but what exactly are they? Well, they’re proteins that help to accelerate, or speed up, chemical reactions within our bodies, also known as our metabolism.
How To Naturally Reduce Your Risk of Diabetes Type 2
The number of people with diabetes has been steadily increasing over the past few decades. There are now around 422 million people worldwide with the disease, and if the trend carries on by 2045, 1 in 8 adults, that’s approximately 783 million people, will be living...
WEEK 16 (2024) – Naturally Healthy New Magazine (Issue 46) is out Now!
This week, we’ve taken a break from our regular newsletter to share exciting news: the latest edition of our magazine, Naturally Healthy News (Issue 46), has just been released! This edition is brimming with the latest research findings and expert insights on holistic...
Natural Remedies for IBS and How to Relieve Symptoms
Irritable Bowel Syndrome (IBS) is the most common disorder of the digestive system, affecting millions of people around the world. While not a life-threatening condition, it causes symptoms like abdominal pain, cramps, diarrhoea, bloating and excess gas, which can be...
WEEK 15 (2024) – Why Astaxanthin is Your New Must-Have Supplement?
Welcome to this week's edition of Naturally Healthy News, where we delve into the wonders of Astaxanthin, one of nature's most potent antioxidants. You may have seen it hit the headlines recently, as reports have dubbed it the ‘miracle’ supplement and questioned...
Men’s Health: Are We Failing Half The Population?
In relation to men’s health, there can be little doubt that, as a society, we are failing half of the population. For example, in September 2021, the Office of National Statistics in the UK announced a fall in the life expectancy of men for the first time since the...
WEEK 14 (2024) – Don’t Forget Your Daily Multi-Vitamin
Welcome back to another edition of our weekly newsletter. We hope you had a pleasant time over the long weekend and enjoyed some healthy treats! This week, we’re going back to basics and focusing on the benefits of a multivitamin/mineral supplement. This topic is...
Navigating Easter Indulgence: Supporting Blood Sugar Balance with Botanicals
As Easter approaches, the temptation of chocolate eggs and sugary treats becomes ever-present. While these indulgences bring joy to many, they can wreak havoc on our blood sugar levels. However, with the right approach, we can still enjoy the festivities while...
WEEK 13 (2024) – Chocolate: A Guilty Pleasure or a Healthy Superfood?
As Easter approaches, the season of renewal and celebration is upon us, and many people will follow the tradition of giving chocolate eggs. Therefore, this week, we’ve decided to delve into a topic that is sure to pique your interest - chocolate! Contrary to popular...
Relieve Hay Fever Naturally
Relieve Hay Fever Naturally As the clocks go forward and signs of spring are in the air, many of us start rejoicing at the prospect of warmer weather. However, for those who suffer from hay fever, the change in the season can bring about a very different sentiment...
WEEK 12 (2024) – Gum Disease and Systemic Health: Exploring the Heart Disease Connection
Welcome to this week’s newsletter, where we are focusing on teeth and gums. World Oral Health Day is observed annually on 20 March to raise awareness of oral health issues and the importance of oral hygiene. While we often associate dental care with the maintenance of...