Do B Vitamins Help With Stress?
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: September 2026 | Last reviewed: September 2026 B vitamins have always had a reputation as the "energy" vitamins, the ones on every multivitamin label promising to...
Join Our Newsletter
Why Protein Keeps You Fuller for Longer
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: May 2026 Why do some meals keep you satisfied for hours, while others leave you feeling hungry soon after? Hunger and...
How to Protect Your Eyes from Screen Time: A Practical Guide
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026 | Last reviewed: April 2026 With more of us spending hours each day on phones, laptops, and televisions, it is increasingly important to...
Are We Getting Enough Omega-3 in Modern Diets?
Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether they are getting enough. Over recent decades, dietary patterns have shifted significantly. Changes in...
How Ultra-Processed Foods Affect Inflammation
Modern diets have changed significantly over recent decades, with ultra-processed foods becoming a routine part of everyday eating. In many countries, these foods now make up a substantial proportion of daily calorie intake, making their impact on...
Why We Crave Sugar (and Why It’s So Hard to Resist)
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026 | Last reviewed: July 2026 It’s not unusual to find yourself reaching for something sweet, especially around occasions like Easter when...
How Gut Health Influences Inflammation
The digestive system plays a central role in more than just nutrient absorption. It also interacts closely with the immune system and plays a role in inflammatory processes in the body. Researchers are increasingly studying the relationship between...
Diet and Inflammation: What the Research Says
Diet is one of the key lifestyle factors researchers examine when studying inflammation. The foods we eat provide energy as well as a wide range of nutrients and compounds that interact with the body’s metabolic and immune systems. Researchers...
Chronic Inflammation: What It Is and Why It Matters for Long-Term Health
Introduction Inflammation is a normal and essential part of the body’s defence system. When tissues are injured or when the immune system detects a potential threat, inflammatory signals help coordinate protection and repair. This response...
How Magnesium Supports Heart Function and Cardiovascular Health
The heart beats more than 100,000 times each day. Every contraction depends on a precise balance of electrical signals, mineral balance and coordinated muscle activity. Among the nutrients involved in this process, magnesium plays a particularly...