Mindful Goal Setting: Craft Your Health Journey for 2025
As we approach the New Year, many of us feel the urge to reflect on the past and set resolutions for the future. However, traditional New Year’s resolutions often focus on superficial changes, leading to frustration and disappointment. This year, why not embrace a...
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How To Stay Heart Healthy Thanks to Magnesium
Ensuring you get enough Magnesium may help to reduce your risk of cardiovascular disease, according to a recent study.
5 Health Recommendations For Surviving Study This Academic Year
Starting study? Discover our top five nutrient recommendations to boost your brain health, focus and general calm throughout the academic year.
Why Taking Selenium and CoQ10 May Protect Against Aging and Reduce Heart Health Risks
Taking Selenium and Coenzyme Q10 (CoQ10) supplements may help to preserve telomere length – a key marker of aging, associated with reduced cardiovascular mortality according to a new study from Scandinavia.
How Probiotics May Help To Reverse Milk Allergies In Infants
Infants who are allergic to milk may benefit from taking a probiotic supplement according to recent findings published in the ISME Journal.
Is Krill Oil The Next Natural Solution To Relieving Knee Pain?
Krill Oil may help to provide joint pain and knee pain relief for osteoarthritis symptoms according to a recent published study highlighting its benefits.
Could Taking Multivitamins During Pregnancy Help To Reduce Autism Risk?
Taking multivitamins during pregnancy may help to reduce the risk of autism in children according to a large study published in the British Medical Journal.
Could Fruit Polyphenols Be The Secret To Improving Athletic Endurance?
Marathon runners and triathletes may want to stock up on fruit as new research suggests that polyphenols from apples and grapes may help to boost endurance.
10 Natural Solutions To Keep Your Eyes Healthy
Looking to take better care of your eye health? We recommend these vital steps and nutrient recommendations to avoid the potential risk of eye disease.
Seven Essential Ways To Reduce Inflammation In Your Body
Inflammation especially if chronic, can result in developing health problems. Discover the seven essential ways you can reduce inflammation in your body….