Cholesterol Is Good For You
And What We Should REALLY be Doing to Help Keep Our Hearts Healthy Introduction Cholesterol is good for you, playing an essential role in maintaining overall health and supporting vital bodily functions. Does that sentence surprise you? For decades, the medical...
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Are You A Runner? Here’s How Taking Probiotics Can Improve Your Lung Health
Taking probiotics may help to protect runners from upper respiratory tract infections (URTIs) when racing for a marathon, according to a new small study from Brazil.
Seven Ways To Enjoy A Better Night’s Sleep
Discover the importance of getting a good night’s sleep along with natural solutions that can help to support your mental, emotional and physical wellbeing.
Need A Health Boost? Here’s Why You Need To Take Vitamin K
We all recognise the importance of getting enough vitamins and minerals to stay healthy. Yet research shows that many of us are not...
Hayfever? How Probiotics Can Help You To Find Natural Allergy Relief
Taking probiotics may help you to find natural relief for allergies such as hayfever according to a recent study highlighting how it may help to provide support for seasonal allergies.
Feeling Stressed? Calm and Centre Yourself With These Essential Nutrients
Struggling with stress? As April is Stress Awareness Month, we take a look at five of the best nutrition recommendations to help keep you calm and centred.
Six Healthy Vegan Keto Recipes To Enjoy This Spring
Looking for some tasty inspiration? Here are six delicious recipes that will keep you on track to achieving your health and wellness goals…
Why Vitamin D3 May Be The Safe Solution For Uterine Fibroids Relief
A recent clinical trial has found that Vitamin D3 may stop the growth of uterine fibroids. Discover more about how to find natural relief with these anti-inflammatory solutions…
How Magnesium May Give You A Much Needed Mood Boost
Research shows that Magnesium is an essential mineral that may give you the mood boost you need for best health.
How Astaxanthin Can Boost Your Mind and Body’s Health
Astaxanthin is a powerful antioxidant that clinical research is showing can boost your mood and provide natural relief for symptoms of stress and fatigue.
Are You Getting Enough Fulvic Minerals For Your Good Health?
Discover the amazing health benefits of adding Fulvic Minerals into your lifestyle and their role in helping you to achieve long-term good health and longevity.
How To Take Care Of Your Eye Health And Avoid AMD
As February is Age-Related Macular Degeneration (AMD) Awareness Month we want to focus on how to take care of your eye health to avoid the risk of developing this debilitating condition that is also one of the top causes of vision loss and blindness in adults aged over 65.
Why Taking a Curcumin Supplement Can Reduce Muscle Soreness After Exercise
Taking a Curcumin supplement for ten days, both pre-and post-exercise, can reduce your muscle soreness without affecting your muscular power when compared to a placebo, says a new study.
NAC – To The Future of Your Good Health!
Explore the potential health benefits of N-Acetyl Cysteine (NAC) and discover how this powerful antioxidant can support your overall wellbeing.
Why Curcumin Is The Natural Alternative For Inflammation You Need To Try
Learn why Curcumin is the natural alternative for anti-inflammatory relief and how it can help treat a range of health conditions. Find out all you need to know about this powerful, yet simple ingredient.
Seeing The World Clearly: How Lutein and Zeaxanthin Can Improve Eye Health
Do you struggle with poor vision? Discover the natural carotenoids Lutein and Zeaxanthin that offer health benefits to strengthen your eyes.
WEEK 16 (2023) – Taking A Look At Age-Related Eye Diseases…
How is your eye health? This week we want to look deeper at eye diseases that can primarily occur as we age. This topic was sparked by a new campaign with actor Henry Winkler - notable for his role as the ‘Fonzie’ in the ‘Happy Days’ T.V. sitcom from the 1970s. Henry...
Unlock the Secret to Youthful Skin with Bakuchiol – The Natural Retinol Alternative
Have you been looking for a natural alternative to anti-ageing? Find out how Bakuchiol can help you achieve healthier and younger skin, without harsh chemicals.
WEEK 15 (2023) – Are You Getting Enough Magnesium For Best Memory Support?
We were excited to read a recent news report highlighting how getting enough Magnesium can significantly decrease brain shrinkage as we age and reduce the risk of dementia and cognitive disorders. The study published in The European Journal of Nutrition in March 2023...
Seven Mindful Ways To Achieve A Healthy Weight
Want to achieve a healthy weight without counting calories and crash diets? Here are seven mindful ways to combine your lifestyle with nutrition and exercise for lasting results.
WEEK 14 (2023) – How To Trust Your Gut This I.B.S. Awareness Month
As April is I.B.S. Awareness Month, we wanted to use this opportunity to raise awareness about this painful condition, how it can be managed, and how you can find natural relief for its symptoms. Irritable Bowel Syndrome (I.B.S.) is a condition that causes unpleasant...
Energize Your Life: Harnessing the Power of CoQ10 for Vital Health
Get back to feeling your best with the health benefits of ubiquinol, an active form of coenzyme Q10 (CoQ10). Learn how CoQ10 supports energy levels, heart health, immune function, anti-aging and more.
Nature’s Healing Touch: Find Natural Pain Relief with Acupressure and Curcumin
Looking for natural pain relief? Look no further! Tap into the power of acupressure and curcumin to reduce inflammation, ease discomfort, and improve your overall health.