Men looking to support their overall health can benefit from taking Maca to boost their energy levels, mental clarity, and improved libido and prostate health.
Maca can also support fertility and sexual health, enhance bone health and more.
What Is Maca?
As an adaptogen, Maca traditionally grows wild in the Andes mountains, thousands of feet above sea level. Maca has been used since ancient times and is designed to treat many health problems.
There are three types of Maca, each providing specific health benefits for men and women.
All people are composed of masculine or feminine energies, whether male or female. Finding the balance of these energies is key to improving your general health.
Following these specific recommendations for men and women is recommended for the reproductive and hormonal benefits. However, it’s not black and white, and these guidelines can be adjusted for each circumstance.
- Red Maca
- Yellow Maca
- Black Maca
Red Maca is representative of the body’s internal energy (i.e. the maca’s feminine side). It can support conditions such as anxiety, adrenal fatigue, osteoporosis (bone density), blood flow, oxygen in the blood, hormonal balance and female fertility. It also has a particular benefit for men – it can improve prostate function.
Yellow Maca is neutral and can therefore provide good health benefits for both men and women. It’s ideal for stress relief and is considered a health tonic for men and women of all ages, including children.
Black Maca represents the external energy of the body (the male side). It can strengthen and give vitality and direction to our entire being.
In particular, Black Maca has benefits in the following areas…
BRAIN FUNCTION, MEMORY AND MENTAL FOCUS
Research shows that Maca Root works directly upon the two regions of the brain (the hypothalamus and the pituitary gland) that can help to boost focus. In an analysis of the different Maca colours, Black Maca, in particular, has been shown to have benefits for memory and brain fog and works as an antidepressant. For cognitive function, memory, mental clarity and more, Black Maca is considered superior to yellow and red Maca.
Evidence shows a relationship between Maca and cognition, lying in the fact that Maca promotes healthy mitochondrial activity. A recent study of mice who took a Maca supplement for five weeks indicated that the mice showed improved cognitive function, including better spatial learning and memory.
The study showed that test subjects experienced increased motor coordination and physical endurance. Researchers believe that Maca may be adequate food for helping to maintain healthy cognitive function, especially in old age. 
As Maca is loaded with amino acids that help the body produce fuel and assist with recovery after a strenuous workout, it is highly recommended for athletes who want to improve their overall energy levels without overstimulating the body.
A recent study of cyclists taking a 14-day Maca extract supplement improved a 40km cycling time trial performance in trained male cyclists. 
By acting like a natural stimulant, Maca can help to boost energy levels. It doesn’t contain any stimulants such as caffeine, however. Black Maca is considered the strongest for increasing energy levels, along with its ability to balance blood glucose levels.
A study from 2016 of 174 people living at either low or high altitudes demonstrated that taking 3 grams of Black Maca per day for 12 weeks improved their mood and energy levels compared with a placebo. 
Studies show that Maca may help to improve sperm concentration or the number of sperm per millilitre of semen. A high concentration of sperm is closely linked to male fertility. In 2020, the effects of Maca in 69 men diagnosed with mildly low sperm count or reduced sperm motility (the ability of sperm to swim correctly) were assessed.
The study found that taking 2 grams of Maca daily for 12 weeks significantly improved semen concentration compared with a placebo treatment.  However, further research is needed.
Black Maca can naturally boost libido, and as the studies above suggest, it can improve sperm count in males, positively affecting energy levels. It also has hormone-balancing solid properties for both men and women.
Men should also consider taking Red or Purple Maca for prostate health as this can help support prostate function.
Men are recommended to take Black Maca as it can support male reproductive health in particular. It also has fantastic benefits for brain function, memory, mental focus, and athletic performance.
Black Maca’s other health benefits include boosting energy levels and improving male fertility and general sexual function.
Men who want to improve their overall health should take a Black Maca supplement. We recommend MaxaPro XP Black 18:1 Liquid as it provides all the health benefits of Black Maca Extract in a cold-pressed liquid to the ratio of 18:1.
The Maca is produced from organic agriculture and uses a gentle manufacturing process to ensure high activity levels are obtained from the plant.
Consider adding MacaPro® XP Black Liquid into your daily regime for improved brain health, energy, vitality levels, athletic performance, better male fertility and overall sexual function.
Black MacaPro® XP 18:1 Liquid
Black MacaPro® XP 18:1 Liquid is a high-nutrition superfood recommended primarily for boosting energy levels, promoting mental clarity and supporting male reproductive health.
- High-nutrition superfood
- Can promote mental clarity
- Sustains energy levels in your daily health regime
- Suitable for vegetarians and vegans