Creatine and Alzheimer’s Disease: What the Research Shows
For decades, creatine has been widely used by athletes to support energy, endurance and strength....
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Author: pedro.alvarez
WEEK 47 (2025) – The Cholesterol Myth Cracks: How Eggs Got Framed
Last week, we exposed how official advice on vitamin D still lags decades behind the science. If...
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Why Staying Hydrated in Winter Is More Important Than You Think
When temperatures drop, most of us instinctively reach for warm drinks like coffee, tea or hot...
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WEEK 46 (2025) – The Great Vitamin D Deception
Last week, we looked at how a forgotten study on curcumin challenged the dominance of the...
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Top Stress-Relieving Foods for a Happier Mind
Our stress levels seem to be at an all-time high, and that’s hardly surprising after a global...
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