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WEEK 29 (2025) – Who’s Really Benefiting from the Cholesterol Myth?
I hope you’ve managed to recoup some summer energy after last week’s newsletter. This week, I’m...
Healthy Lifestyle
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The Sleep–Brain Connection: Are Sleep and Dementia Linked
We all know a bad night’s sleep can leave us feeling tired and groggy. But did you know that poor...
Health Conditions
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Omega-3 Fatty Acids for Eye Health: Protect Your Vision with DHA
Maintaining good vision becomes increasingly important as we age, yet many overlook one essential...
Supplements
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Summer Skincare: How to Nourish Your Skin from Within
We all look forward to summer with the longer days and warm sunshine, but it can be a tough time...
Inflammation
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The Benefits of Enzymes for Chronic Inflammation
The benefits of enzymes for chronic inflammation are becoming increasingly recognised as an...
Woman's Health
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Women’s Health Through the Ages: Essential Diet & Lifestyle Tips
“Health is wealth,” as the saying goes. Achieving and maintaining good health requires...
Men's Health
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Uva Ursi and Other Herbs for Men’s Urinary Health
Uva Ursi and Other Herbs for Men’s Urinary Health: A Natural Approach to Bladder and...
Children's Health
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Healthy Eating During Pregnancy: Give Your Baby A Great Start
Healthy eating during pregnancy can feel like a real challenge and a source of worry. For those...
Food, Sleep
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10 Summer Salad Ideas to Elevate Your Greens
When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s...
