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Diet and Inflammation: What the Research Says

Diet is one of the key lifestyle factors researchers examine when studying inflammation. The foods...

Posted by pedro.alvarez | Nov 13, 2025 | Newsletter |

Last week, we looked at how a forgotten study on curcumin challenged the dominance of the...

Posted by pedro.alvarez | Nov 6, 2025 | Newsletter |

As Halloween passes, many of us are surrounded by leftover sweets and sugary treats. It is a time...

Posted by pedro.alvarez | Oct 30, 2025 | Newsletter |

Last week, we talked about finding your rhythm in the darker months and how simple habits like...

Fast becoming a growing global health concern, Non-Alcoholic Fatty Liver Disease (NAFLD) is the...