WEEK 03 (2025) – Why small changes can work for you?
As we find ourselves in the heart of January, there’s a day looming that many dread: Blue Monday, often labelled the "most depressing day...
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WEEK 11 (2020) – Who Do We Believe?
Health News (Week 11 - 2020) By Robert Redfern I think it’s a fair question. On one hand you are reading a newsletter from me, a guy who...
WEEK 09 (2020) – Vaccation
Health News (Week 09 - 2020) By Robert Redfern Today on the 27th of February, my wife Anne and I (and our dog Rafa) is on vacation and...
WEEK 08 (2020) – Inspiration Day
Health News (Week 08 - 2020)By Robert Redfern Have you started making changes from my previous Next 10 Year Newsletters? Since the point...
WEEK 07 (2020) – THE NEXT 10 YEARS, STEP 4
Health News (Week 07 - 2020) By Robert Redfern Previous steps. The Next 10 Years, Step 1 - Lungs The Next 10 Years, Step 2 - Heart The...
WEEK 06 (2020) – Con-A-Virus Update: 9 Need-to-Know Questions Answered
Health News (Week 06 - 2020) By Robert Redfern I am revisiting Con-A-Virus partly because I had so many questions after last week’s...
WEEK 04 (2020) – THE NEXT 10 YEARS, STEP 3
Health News (Week 04 - 2020)By Robert Redfern I am acutely aware that to achieve good health over the next ten years using all of my super...
WEEK 03 (2020) – THE NEXT 10 YEARS, STEP 2
Health News (Week 03 - 2020) By Robert Redfern Today's Newsletter is Step 2 of a 10-week plan that you can follow to get super healthy...
WEEK 02 (2020) – The Next 10 Years, Step 1
Health News (Week 02 - 2020) By Robert Redfern Since helping people for the last 30 years with their 'Good Health' plans, I thought it...
WEEK 01 (2020) – Happy New Decade
Health News (Week 01 - 2020) By Robert Redfern Firstly. We wish you and your loved ones a Really Healthy and Happy Decade. My wife Anne...