WEEK 04 (2026) – What If Better Health Starts With Removing Not Adding
By the fourth week of January, many people are already exhausted by self-improvement. More goals, more routines, more pressure to optimise...
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WEEK 34 (2023) – Animals in Your Life
I hope this email finds you in good health and high spirits! Should we get a dog…? That is the question being asked in my house at the...
WEEK 33 (2023) – Glyphosate – Unveiling the Concern About its Usage
Hello, I hope this finds you in good health and high spirits. It's been a big week with the women’s football world cup happening here in...
WEEK 31 (2023) – The importance of B Vitamins: Are you getting enough?
I hope this finds you in good health and high spirits. A few months ago, I decided to book an appointment with a nutritionist/naturopath....
WEEK 31 (2023) – Managing mood by understanding hormones and PMDD
I hope this finds you in good health and high spirits. This week I want to discuss something that affects women but can also impact the...
WEEK 30 (2023) – We’re finding time to relax this week
This week I am writing this newsletter from sunny Queensland. Although it’s not been sunny all the time, it’s great to get away...
WEEK 29 (2023) – Spotlight on Male Fertility – Natural Ways to Support Sperm Count
I hope this email finds you in good health and high spirits! Something my dad often talked about was infertility, and one of his many...
WEEK 28 (2023) – Don’t Forget the Good Stuff! What the Latest Research Shows
I hope this email finds you in good health and high spirits! Summer holidays are arriving for everyone in the northern hemisphere; the...
WEEK 27 (2023) – The Damaging Effects of a Diet High in Processed Foods
I hope this email finds you in good health and high spirits. I am writing to talk to you about the damaging effects that eating processed...
WEEK 26 (2023) – New studies on fluoride exposure
My dad always spoke about the importance of drinking water, which needed to be pure. I grew up with various filter systems on the go –...
WEEK 25 (2023) – Taurine May Be the Key to a Long and Healthy Life
Over the last couple of weeks, you may have seen in the headlines that the amino acid Taurine has been a hot topic linked with healthy...
WEEK 24 (2023) – My Dad
My father, Robert, who founded Good Health Naturally, sadly passed away this week, a year ago. It’s a sad time in my family but also a...
WEEK 23 (2023) – The Sleep-Enhancing Benefits of Magnesium and other supplements
After a few weeks of viruses in my household, it got me thinking about the importance of sleep. It has been one of those periods where I...