WEEK 37 (2025) – Has your butter disappeared into thin air?
Last week, we looked at stress and balance – but one hidden source of stress is right there on your plate. Navigating today’s food...
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WEEK 36 (2025) – Is your stress hormone running the show this September?
Last week, we looked at how sunlight helps set the body’s natural rhythm. This week, we’re staying with that theme of balance, but from...
WEEK 35 (2025) – Are you living like a vampire without realising it?
Modern life is keeping us indoors, and most of us are living like vampires. In the US and UK, people spend over 90 percent of their time...
WEEK 34 (2025) – Lost Your Spark? Get Outside Before 9am
Before you’ve checked your emails, scrolled the news, or even made your morning coffee, your body is quietly setting the tone for the...
WEEK 33 (2025) – The Early Signal Your Heart May Be Sending
Hello Naturally Healthy Community, Last week, we explored how colourful berries, heart-healthy vegetables, and warming spices can all...
WEEK 32 (2025) – Eat These 5 Everyday Foods for a Healthier Heart
Following last week’s exploration of beetroot’s benefits for heart health, your enthusiastic responses highlighted a shared commitment to...
WEEK 31 (2025) – Is Your Heart Skipping a Beet?
Why the cholesterol conversation isn’t over – and how beetroot could help your heart. After last week’s newsletter on cholesterol and...
WEEK 30 (2025) – What If We’ve Been Misled About Cholesterol All Along?
After last week’s newsletter on statins and the cholesterol myth, I was inundated with replies. It’s clear this topic strikes a nerve and...
WEEK 29 (2025) – Who’s Really Benefiting from the Cholesterol Myth?
I hope you’ve managed to recoup some summer energy after last week’s newsletter. This week, I’m switching gears to a topic that keeps...
WEEK 28 (2025) – Are You Protecting Your Energy This Summer?
With summer in full swing and the school holidays just around the corner, I’ve been thinking about how this time of year affects our daily...
WEEK 27 (2025) – Are Our Kids (and Grandkids) Eating Enough Real Food?
After last week’s newsletter on fluoride in drinking water, and the travel tips the week before, I wanted to stick with the theme of...
WEEK 26 (2025) – What’s Really in Your Water? The Fluoride Debate Heats Up
After last week’s travel health tips, I’ve had a few replies from readers who said they found the advice really helpful, especially with...
WEEK 25 (2025) – How I Stay Healthy and Protected When Travelling
After focusing on natural sun protection last week, it got me thinking about the little routines that keep me feeling my best while...