WEEK 43 (2025) – Struggling to Stay Active as the Days Get Shorter?
If, like me, you find it even harder to focus on exercise once the clocks change and the days start closing in, you’re not alone. When...
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WEEK 42 (2025) – Why Women’s Health Matters Beyond Prescriptions
Last week, we explored butyrate, the “invisible fat” produced by the gut, and its role in regulating energy, mood, and inflammation. But...
WEEK 41 (2025) – Could This ‘Invisible Fat’ Be the Key to October Energy?
Over the past few weeks, we’ve been exploring fats, from lab-grown “carbon butter” to the long-standing debate about whether saturated fat...
WEEK 40 (2025) – Naturally Healthy New Magazine (Issue 49) is out Now!
Naturally Healthy New Magazine (Issue 49) is out Now! We’ve pressed pause on our usual newsletter this week because we’ve got something...
WEEK 39 (2025) – Has the demonisation of fat finally ended?
Over the past couple of weeks, we’ve talked about food fads and the strange new world of “carbon butter.” That story sparked so much...
WEEK 38 (2025) – Are you stuck in a sandwich and crisp rut?
As we’ve explored over the past few weeks, morning sunlight, cortisol balance, and small daily rituals all play a role in keeping energy...
WEEK 37 (2025) – Has your butter disappeared into thin air?
Last week, we looked at stress and balance – but one hidden source of stress is right there on your plate. Navigating today’s food...
WEEK 36 (2025) – Is your stress hormone running the show this September?
Last week, we looked at how sunlight helps set the body’s natural rhythm. This week, we’re staying with that theme of balance, but from...
WEEK 35 (2025) – Are you living like a vampire without realising it?
Modern life is keeping us indoors, and most of us are living like vampires. In the US and UK, people spend over 90 percent of their time...
WEEK 34 (2025) – Lost Your Spark? Get Outside Before 9am
Before you’ve checked your emails, scrolled the news, or even made your morning coffee, your body is quietly setting the tone for the...
WEEK 33 (2025) – The Early Signal Your Heart May Be Sending
Hello Naturally Healthy Community, Last week, we explored how colourful berries, heart-healthy vegetables, and warming spices can all...
WEEK 32 (2025) – Eat These 5 Everyday Foods for a Healthier Heart
Following last week’s exploration of beetroot’s benefits for heart health, your enthusiastic responses highlighted a shared commitment to...
WEEK 31 (2025) – Is Your Heart Skipping a Beet?
Why the cholesterol conversation isn’t over – and how beetroot could help your heart. After last week’s newsletter on cholesterol and...