The wellbeing journal
Health Articles
Discover health articles exploring nutrition, natural health, emerging research and everyday wellbeing, with clear explanations and practical perspectives to help you make more informed lifestyle choices.
174 articlesArticles to explore
Showing 19–24 of 174
Best Carbohydrates for Energy: Why Some Foods Last Longer
Have you ever eaten a meal that leaves you feeling energised for hours, while another has you reaching for snacks not long afterwards? Carbohydrates…
Eye Health and Vision Support: Nutrients, Ageing and Lifestyle
It’s often assumed that changes in vision simply come with age. But while age plays a role, it is only one part of a…
Why Am I Hungry After Eating? Understanding Appetite and Fullness
Have you ever finished a meal and wondered, “Why am I hungry after eating?” This is a common experience, and it is often assumed…
Why Protein Keeps You Fuller for Longer
Why do some meals keep you satisfied for hours, while others leave you feeling hungry soon after? Hunger and fullness are often thought of…
How to Protect Your Eyes from Screen Time: A Practical Guide
With more of us spending hours each day on phones, laptops, and televisions, it is increasingly important to consider how we protect our eyes…