Lower Blood Pressure Naturally with Simple Lifestyle and Diet Changes
High blood pressure, also known as hypertension, is often dubbed the silent killer. Why? Because without any obvious symptoms, it can quietly increase the risk of heart disease, stroke and kidney problems. According to the World Health Organisation, almost half of all...
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Could Fruit Polyphenols Be The Secret To Improving Athletic Endurance?
Marathon runners and triathletes may want to stock up on fruit as new research suggests that polyphenols from apples and grapes may help to boost endurance.
10 Natural Solutions To Keep Your Eyes Healthy
Looking to take better care of your eye health? We recommend these vital steps and nutrient recommendations to avoid the potential risk of eye disease.
Seven Essential Ways To Reduce Inflammation In Your Body
Inflammation especially if chronic, can result in developing health problems. Discover the seven essential ways you can reduce inflammation in your body….
Could Increasing Your Selenium Intake Be The Secret To Healthy Aging?
Increasing your intake of Selenium appears to be a marker of biological aging especially for women, according to a new study highlighting its anti-aging benefits.
5 Healthy Hacks For The Best Summer BBQ
Discover these simple health hacks to enjoy the best BBQ this summer season…
5 Natural Hayfever Solutions To Consider In Summer Season
Here are five natural hayfever solutions that you may want to consider to find relief for summer allergies.
Celebrating The Life of Robert Redfern, 1946-2022
It is with the deepest sadness that we regret to inform you that Robert Redfern has passed away after a short illness. Robert passed peacefully at home with his family by his side on Friday, June 17th, 2022. The Redfern family are deeply saddened...
Six Surprising Benefits of Soil Based Organisms
Discover the benefits of Soil Based Organisms (SBO’s) and the powerful role they play in maintaining a healthy gut microbiome and an immune system.
How Taking DHA Cuts Alzheimer’s Risk In Half For Elderly People
A new study has found that high levels of DHA (an omega-3 fatty acid) can lower the overall risk of Alzheimer’s disease, which may help to save billions in health care costs.