Walk your way to better health? It may sound simple, yet studies show it really can work. The dangers of sitting down for extensive periods of time have been well documented and research indicates that walking has countless health benefits in the long-term.
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Health News (Week 35 – 2020)By Robert Redfern In my opinion, children are the greatest...
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Taking a D-Ribose supplement can support your body’s general muscle recovery and reduce soreness after a workout according to a recent study.
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Health News (Week 34 – 2020) By Robert Redfern I have been writing about the Con-a-Virus...
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Taking a Ubiquinol supplement may be beneficial for protecting your heart health as you get older, a new study has found. Discover why you should supplement…
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