pedro.alvarez, Author at My Blog

WEEK 28 (2025) – Are You Protecting Your Energy This Summer?

Posted by pedro.alvarez | Jul 10, 2025 | Newsletter |

With summer in full swing and the school holidays just around the corner, I’ve been thinking about...

Posted by pedro.alvarez | Jul 6, 2025 | Food |

When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s...

Posted by pedro.alvarez | Jul 3, 2025 | Newsletter |

After last week’s newsletter on fluoride in drinking water, and the travel tips the week before, I...

In today’s world, we’re exposed to more toxic compounds than ever before, and our bodies are often...

Posted by pedro.alvarez | Jun 26, 2025 | Newsletter |

After last week’s travel health tips, I’ve had a few replies from readers who said they found the...