pedro.alvarez, Author at My Blog

WEEK 04 (2025) – How understanding the science of energy can keep you going

Posted by pedro.alvarez | Jan 23, 2025 | Newsletter |

As January unfolds, many of us are determined to sustain the positive momentum we’ve built for the...

The third Monday in January, often referred to as “Blue Monday,” has gained a reputation as the...

Posted by pedro.alvarez | Jan 16, 2025 | Newsletter |

As we find ourselves in the heart of January, there’s a day looming that many dread: Blue Monday,...

Every year thousands of people sign up for Veganuary and pledge to cut out meat, dairy and eggs...

Posted by pedro.alvarez | Jan 9, 2025 | Newsletter |

As we step into the second week of 2025, many of us are considering resolutions to guide the year...