pedro.alvarez, Author at My Blog

WEEK 02 (2024) – Embracing Exercise Resolutions: A Mid-January Check-In

Posted by pedro.alvarez | Jan 12, 2024 | Newsletter |

As we usher in the New Year, many of us have committed to resolutions aimed at fostering a...

As the calendar turns to Blue Monday, it’s crucial to acknowledge the impact of our...

Every year, thousands of people sign up for Veganuary, pledging to cut out meat, dairy and eggs...

Posted by pedro.alvarez | Jan 4, 2024 | Newsletter |

Your Guide to Wellness in 2024 As we usher in the new year, I, along with everyone in the Redfern...

Did you overindulge at Christmas? Have you put on a few pounds? Or are you just feeling generally...