WEEK 31 (2023) – The importance of B Vitamins: Are you getting enough?
I hope this finds you in good health and high spirits. A few months ago, I decided to book an...
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Author: pedro.alvarez
Menopause and Purple Maca: Embracing the Changes with Vitality and Balance
Menopause is an inevitable phase that all women experience, marking the end of their reproductive...
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WEEK 31 (2023) – Managing mood by understanding hormones and PMDD
I hope this finds you in good health and high spirits. This week I want to discuss something that...
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10 Refreshing Self-Care Tips for Parents and Grandparents – During School Holidays and Beyond
Introduction The school holidays can be a joyful and fulfilling time for children, but they can...
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WEEK 30 (2023) – We’re finding time to relax this week
This week I am writing this newsletter from sunny Queensland. Although it’s not been sunny...
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