pedro.alvarez, Author at My Blog

Unlocking Success in Veganuary: Essential Nutrients for a Balanced Plant-Based Diet

Every year, thousands of people sign up for Veganuary, pledging to cut out meat, dairy and eggs...

Posted by pedro.alvarez | Jan 4, 2024 | Newsletter |

Your Guide to Wellness in 2024 As we usher in the new year, I, along with everyone in the Redfern...

Did you overindulge at Christmas? Have you put on a few pounds? Or are you just feeling generally...

Posted by pedro.alvarez | Dec 21, 2023 | Newsletter |

We would like to take this opportunity to wish everyone well at this festive time of year and say...

The very word “migraine” makes sufferers shudder. Some are incapacitated for a few hours, while...