pedro.alvarez, Author at My Blog

Moving for Mental Health: Elevate Your Mood with Movement

We know movement is essential for physical health, but what about incorporating moving for mental...

Posted by pedro.alvarez | May 2, 2024 | Newsletter |

Welcome back to another edition of the NHN Newsletter! We hope you’re still relishing the essence...

Posted by pedro.alvarez | Apr 26, 2024 | Health Articles |

Hardly a week goes by without some mention of dementia hitting the headlines, from stories about a...

Posted by pedro.alvarez | Apr 25, 2024 | Newsletter |

Welcome back to Naturally Healthy News! This week, we delve into the fascinating concept of...

The number of people with diabetes has been steadily increasing over the past few decades. There...