Newsletter

A couple of you followed up on the reflux and pepsin piece from a couple of weeks ago, and both are worth passing on. Liz wrote in with a...

It's been unusually quiet where I live this August. I'm surrounded by schools, so the whole area empties out over the summer, and I've...

PPIs are among the most widely prescribed medications there are and are often taken for years on end. The more I dig into them, the more I...

This is turning into one of my favourite things about the last few weeks. Since asking what you'd like to see in the next issue of the...

Thank you! The response to last week's question, asking what you'd like to see us cover in the next issue of the magazine, absolutely...

Muscle strength and ageing have been on my mind for a while now. We touched on sarcopenia, the muscle loss that comes with age, a while...

I have noticed it in myself the last few weeks, and I would guess you have too. The moment it gets properly hot or properly cold, I move...

Last week we talked about the heatwaves settling over Europe, the US, and other parts of the world, and the electrolytes we lose along...

This week, the focus is on something a lot of you are probably feeling right now: that flattened, foggy tiredness that extreme heat brings...

Last week, we went back in time a bit, looking at how modern medicine came to sideline so many natural approaches. This week, I want to...

What Happened to Natural Medicine, and Why Nobody Told You We are halfway through the year. It feels like a natural moment to pause and to...

Why Sleep Might Be the Most Important Thing You Do All Day If you have come across Bryan Johnson in recent years, you will know he is not...