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Thinking Your Way to Good Health: The Power of Your Mind
Thinking your way to good health is not a new idea, but mainstream medicine has yet to adopt it. It still insists on treating the body as a machine with separate parts and subjecting it to its reductionist statistics. However, mastering the mind and its thoughts is a...
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Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is...
The 6 Pillars of a Healthy Work-Life Balance
The 6 Pillars of a Healthy Work-Life Balance A healthy work-life balance is essential for maintaining physical and mental well-being. In...
Botanicals for Brain Health: Unlocking the Power of Nature for Cognition, Learning and Memory
Recently, there has been a growing interest in the world of natural health on botanicals for brain health. These plant-derived substances...
Selenium and CoQ10 for Ageing: What New Research Shows
As we age, our bodies undergo various changes that can impact our health, particularly in the areas of thyroid function and cardiovascular...
Cholesterol Is Good For You
And What We Should REALLY be Doing to Help Keep Our Hearts Healthy Introduction Cholesterol is good for you, playing an essential role in...
The Benefits of CoQ10 for Menopause Support
Menopause marks a significant transition in a woman's life, bringing various physical and emotional changes. To alleviate these symptoms,...
Saw Palmetto for Men’s Health
Saw Palmetto, a small palm native to the southeastern United States, produces berries that have been used for centuries to support various...
The Fundamental Flaws in Our Current Medical System Unveiled
The Importance of a Holistic Approach for True Health There are fundamental flaws in our current medical system that need to be urgently...
Supporting The Gut: 6 Easy Ways to Optimise Your Gut Microbiome
Supporting The Gut: 6 Easy Ways to Optimise Your Gut Microbiome Supporting the gut has more recently come to the forefront of discussions...
How to Ensure You Get All the Essential Nutrients Your Body Needs
While full-blown nutrient deficiencies which cause diseases like rickets, pellagra, and scurvy are relatively rare these days, we are all...
Good Hydration: The Importance of Water for Health and Vitality
Good hydration is not just a matter of quenching your thirst, it's a fundamental pillar of health and wellbeing. Water, a vital nutrient,...
The Benefits of Enzymes for Chronic Inflammation
The benefits of enzymes for chronic inflammation are becoming increasingly recognised as an essential aspect of holistic health and...
Thinking Your Way to Good Health: The Power of Your Mind
Thinking your way to good health is not a new idea, but mainstream medicine has yet to adopt it. It still insists on treating the body as a machine with separate parts and subjecting it to its reductionist statistics. However, mastering the mind and its thoughts is a...
WEEK 36 (2024) – New Research Reveals Krill Oil’s Secret to Radiant Skin
Hello Naturally Healthy Community, As we transition into September, many of you are preparing for a shift in routines with the return to school, college, or work. For many, it’s a time of change and a period of increased stress and activity. Over the past few weeks,...
Harnessing Type 2 Collagen for Joint Health
Maintaining joint health is crucial for overall mobility and quality of life. One key nutrient that has gained attention in this area is collagen, particularly Type 2 collagen. This type of collagen has shown significant promise in supporting joint health and...
WEEK 35 (2024) – Boost Your Focus and Productivity as September Approaches
As we approach September, many of you might be gearing up for a big shift—whether it’s back to school, college, or work after the summer break. With these changes on the horizon, it’s more important than ever to maintain the self-care habits we’ve discussed over the...
WEEK 34 (2024) – Want to Reduce Stress? See What Science Says About These Simple Habits
Last week, we explored the importance of self-care and relaxation, offering tips to help you unwind and recharge during the busy month of August. This week, we’re drawing on that theme but taking it a step further by delving into some fascinating research we've come...
The 6 Pillars of a Healthy Work-Life Balance
The 6 Pillars of a Healthy Work-Life Balance A healthy work-life balance is essential for maintaining physical and mental well-being. In today's fast-paced world, where work demands often encroach upon personal time, finding an equilibrium between career...
WEEK 33 (2024) – Finding Calm in the Chaos: Essential Self-Care Tips for August
Hello, Naturally Healthy Community! This week, we're taking a step back from the usual research and delving into a lighter topic: self-care and relaxation. August can be a dynamic month—while some of us are busy managing school holidays and family activities, others...
WEEK 32 (2024) – Is Your Diet Secretly Sabotaging Your Sleep? New Study Uncovers Hidden Danger
At Naturally Healthy News, we have regularly discussed the pitfalls of a diet high in starchy carbs and ultra-processed foods. These dietary choices have long been linked to various health issues, including obesity, diabetes, and heart disease. Now, recent research...
Botanicals for Brain Health: Unlocking the Power of Nature for Cognition, Learning and Memory
Recently, there has been a growing interest in the world of natural health on botanicals for brain health. These plant-derived substances have been recognised for their potential to enhance cognitive functions, learning and memory. Among the vast array of botanicals,...
WEEK 31 (2024) – Rethinking Cholesterol: Do We Need Statins for Heart Health?
As we journey through the year, the landscape of health and wellness continues to evolve, bringing new insights and discoveries that challenge our understanding of what it means to live a healthy life. This week, we delve into a topic that affects millions of people...