Six Essential Supplements You Should Take For Natural Arthritis Relief

Arthritis affects nearly 350 million people worldwide. Symptoms include pain, swelling and stiffness in the joints which can restrict movement. The hands, spine, knees and hips are the most frequently affected areas. The two most common forms are Osteoarthritis, caused by wear and tear, and Rheumatoid Arthritis, an autoimmune condition, often affecting smaller joints in the hands and knees.

During the winter, the cold damp weather can make symptoms worse. Preventative measures such as reducing inflammation and consuming the right nutrients to support joint health, can be beneficial.

How To Find Natural Arthritis Relief 

A 2020 review on Rheumatoid Arthritis found supplements may be beneficial for reducing pain [1]. The Arthritis Foundation also states supplements may help with pain, stiffness, and other symptoms associated with this condition.

Supplements to consider to help reduce arthritis symptoms include…

1. Curcumin

One of the main components of turmeric, its anti-inflammatory benefits have been well researched. A 2020 study found it was effective at reducing osteoarthritis pain in the knee compared to a placebo. [2] Participants were given two Curcumin capsules or a placebo daily for knee pain over 12 weeks and discovered it helped significantly with reducing osteoarthritis symptoms.

2. Serrapeptase

This proteolytic enzyme is a powerful anti-inflammatory. Studies show  it can help reduce inflammation and joint pain associated with arthritis just as effectively as conventional drugs – without any of the unpleasant side effects. [3]

3. Vitamin D3

It has long been known Vitamin D is crucial for bone health. The best way to get it is from sunlight on our skin, but that’s not always possible especially during the winter, so supplementation can be the best option.

Research shows it can also be beneficial for reducing inflammation and may help protect cartilage reducing the progression of arthritis. Studies show people with arthritis have a lower level of Vitamin D, which is why taking a Vitamin D supplement is advised. [4]

A paper published in the International Journal of Rheumatic Diseases reported that patients with Rheumatoid Arthritis also experienced a lack of Vitamin D, which decreased their mineral bone density. [5]

Another study published in the Annals of Internal Medicine found that administering Calcium and Vitamin D3, alongside anti-inflammatory medicines to patients with Rheumatoid Arthritis was effective for preventing loss of bone mineral density. [6]

4. Vitamin C for Collagen and Joint Health 

Not only is it a co-factor in collagen production, which is important for joint and bone health. There’s a growing body of evidence suggesting Vitamin C may also help reduce inflammation and protect against cartilage damage associated with arthritis.

It may also help moderate the autoimmune response in conditions like Rheumatoid Arthritis, preventing the chronic condition from becoming worse. It is also a powerful antioxidant, which can help reduce chronic pain associated with arthritis. [7]

5. Magnesium

This essential mineral is crucial for strong and healthy cartilage and bones. Research shows that low Magnesium levels could contribute to chronic inflammation and joint degenerative disease. A deficiency in Magnesium is considered a major risk factor for the development and progression of osteoarthritis. [8]

6. Collagen

This is the most abundant protein in the body, found in bones, skin, muscles and tendons. It forms a strong scaffold holding everything together. Studies show adults taking collagen daily had a significant reduction in joint pain and were better able to engage in physical activity than those who didn’t take it. It also has other benefits that can prevent bone loss, boost muscle mass and even promote heart health.  [9]

Anyone suffering with Arthritis should consider taking the above nutritional supplements alongside following an ant-iinflammatory keto (low-carb) diet to find natural relief for their painful symptoms.

It’s also advised to read the health books below, for more information about the condition and to follow their dedicated health plan that can help to improve arthritis symptoms. When followed correctly, many people experience significant improvements to their arthritis condition, often within a few weeks.

References:
[1] httрѕ://www.mdрі.соm/2072-6643/12/10/2991
[2] https://pubmed.ncbi.nlm.nih.gov/32926799/
[3]​​ httрѕ://рubmеd.nсbі.nlm.nіh.gоv/9355682/
[4] httрѕ://www.nсbі.nlm.nіh.gоv/рmс/аrtісlеѕ/PMC4373034/
[5] httрѕ://оnlіnеlіbrаrу.wіlеу.соm/dоі/аbѕ/10.1111/j.1756-185X.2011.01653.x
[6] https://doi.org/10.7326/0003-4819-125-12-199612150-00004
[7] httрѕ://trаnѕlаtіоnаl-mеdісіnе.bіоmеdсеntrаl.соm/аrtісlеѕ/10.1186/ѕ12967-017-1179-7
[8] httрѕ://www.ѕсіеnсеdіrесt.соm/ѕсіеnсе/аrtісlе/аbѕ/ріі/S0271531721000142
[9] httрѕ://рubmеd.nсbі.nlm.nіh.gоv/30368550/

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