WEEK 33 (2024) – Finding Calm in the Chaos: Essential Self-Care Tips for August
Hello, Naturally Healthy Community! This week, we're taking a step back from the usual research and delving into a lighter topic:...
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WEEK 38 (2023) – Why Getting Dirty is Good For Your Health
I hope this email finds you in good health and high spirits. It's spring holidays for all the schools here in Victoria, Australia. We left...
WEEK 37 (2023) – Plastics in the Environment and Our Health
Like so many of my friends, I’ve finally taken up running. Although I’ve always exercised, I’ve not run much before. The thought of...
WEEK 36 (2023) – A Week of Gastro/Stomach Bugs
It’s been a week and a half of gastro (stomach bugs) here at my house in Melbourne, so I apologise for the brief email! The usual domino...
WEEK 34 (2023) – Is Alcohol Causing More Harm Than We Think?
Is Alcohol Causing More Harm Than We Think? Alcohol is the most socially accepted drug, with the majority of people treating it as a...
WEEK 34 (2023) – Animals in Your Life
I hope this email finds you in good health and high spirits! Should we get a dog…? That is the question being asked in my house at the...
WEEK 33 (2023) – Glyphosate – Unveiling the Concern About its Usage
Hello, I hope this finds you in good health and high spirits. It's been a big week with the women’s football world cup happening here in...
WEEK 31 (2023) – The importance of B Vitamins: Are you getting enough?
I hope this finds you in good health and high spirits. A few months ago, I decided to book an appointment with a nutritionist/naturopath....
WEEK 31 (2023) – Managing mood by understanding hormones and PMDD
I hope this finds you in good health and high spirits. This week I want to discuss something that affects women but can also impact the...
WEEK 30 (2023) – We’re finding time to relax this week
This week I am writing this newsletter from sunny Queensland. Although it’s not been sunny all the time, it’s great to get away...
WEEK 29 (2023) – Spotlight on Male Fertility – Natural Ways to Support Sperm Count
I hope this email finds you in good health and high spirits! Something my dad often talked about was infertility, and one of his many...
WEEK 28 (2023) – Don’t Forget the Good Stuff! What the Latest Research Shows
I hope this email finds you in good health and high spirits! Summer holidays are arriving for everyone in the northern hemisphere; the...
WEEK 27 (2023) – The Damaging Effects of a Diet High in Processed Foods
I hope this email finds you in good health and high spirits. I am writing to talk to you about the damaging effects that eating processed...