WEEK 26 (2026) – The habit that makes all your others work
Why Sleep Might Be the Most Important Thing You Do All Day If you have come across Bryan Johnson in recent years, you will know he is not...
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WEEK 33 (2023) – Glyphosate – Unveiling the Concern About its Usage
Hello, I hope this finds you in good health and high spirits. It's been a big week with the women’s football world cup happening here in...
WEEK 31 (2023) – The importance of B Vitamins: Are you getting enough?
I hope this finds you in good health and high spirits. A few months ago, I decided to book an appointment with a nutritionist/naturopath....
WEEK 31 (2023) – Managing mood by understanding hormones and PMDD
I hope this finds you in good health and high spirits. This week I want to discuss something that affects women but can also impact the...
WEEK 30 (2023) – We’re finding time to relax this week
This week I am writing this newsletter from sunny Queensland. Although it’s not been sunny all the time, it’s great to get away...
WEEK 29 (2023) – Spotlight on Male Fertility – Natural Ways to Support Sperm Count
I hope this email finds you in good health and high spirits! Something my dad often talked about was infertility, and one of his many...
WEEK 28 (2023) – Don’t Forget the Good Stuff! What the Latest Research Shows
I hope this email finds you in good health and high spirits! Summer holidays are arriving for everyone in the northern hemisphere; the...
WEEK 27 (2023) – The Damaging Effects of a Diet High in Processed Foods
I hope this email finds you in good health and high spirits. I am writing to talk to you about the damaging effects that eating processed...
WEEK 26 (2023) – New studies on fluoride exposure
My dad always spoke about the importance of drinking water, which needed to be pure. I grew up with various filter systems on the go –...
WEEK 25 (2023) – Taurine May Be the Key to a Long and Healthy Life
Over the last couple of weeks, you may have seen in the headlines that the amino acid Taurine has been a hot topic linked with healthy...
WEEK 24 (2023) – My Dad
My father, Robert, who founded Good Health Naturally, sadly passed away this week, a year ago. It’s a sad time in my family but also a...
WEEK 23 (2023) – The Sleep-Enhancing Benefits of Magnesium and other supplements
After a few weeks of viruses in my household, it got me thinking about the importance of sleep. It has been one of those periods where I...
WEEK 22 (2023) – Your Family’s Health Through the Seasons
This newsletter is being written as my seasons change from autumn into winter. We live in Melbourne, in the far south of Australia, and...