Category: Newsletter
WEEK 43 (2026) – The Diet Debate – What You Told Me
A couple of weeks ago, I wrote about the carnivore diet, a subject I admitted I couldn’t...
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WEEK 42 (2026) – The midlife symptoms people overlook
This Sunday, 18 October, is World Menopause Day, and October is Menopause Awareness Month. This...
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WEEK 41 (2026) – The diet I cannot make up my mind on
This week’s newsletter is a bit different to normal, as it covers something that I’m...
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WEEK 40 (2026) – Issue 51 is out, and it’s a big one
Issue 51 of the Naturally Healthy News magazine is out now, and this one came together a bit...
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WEEK 39 (2026) – The 20-20-20 habit to try this week
It’s National Eye Health Week here in the UK, and I’ve been doing a lot of reading this week...
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WEEK 38 (2026) – The five habits I wish everyone had
I’ve spent a lot of this year writing about single things like lifestyle habits, different...
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WEEK 37 (2026) – The miracle enzyme, revisited
A couple of you followed up on the reflux and pepsin piece from a couple of weeks ago, and both...
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WEEK 36 (2026) – Why September always feels like this
It’s been unusually quiet where I live this August. I’m surrounded by schools, so the...
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WEEK 35 (2026) – What this common medication misses
PPIs are among the most widely prescribed medications there are and are often taken for years on...
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WEEK 34 (2026) – Gratitude, and a vitamin C myth
This is turning into one of my favourite things about the last few weeks. Since asking what...
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WEEK 33 (2026) – What Helen asked about muscle loss
Thank you! The response to last week’s question, asking what you’d like to see us...
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WEEK 32 (2026) – A question for you
Muscle strength and ageing have been on my mind for a while now. We touched on sarcopenia, the...
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